@conor_harris_: When people hear “pelvic floor strength” they pretty much only think “kegels”. This is unfortunate because pelvic floor strength and function can be trained far beyond what kegels are capable of. Don’t get me wrong - kegels are helpful. But here’s what to also consider. —— #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorpt #pelvicfloortherapy
could the gluteus medius be involved in this issue?
2025-01-10 19:33:31
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Andie :
Thanks for the advice! I’m gonna miss TikTok so much 👀
2025-01-15 20:06:19
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Teresa :
🥰🥰🥰 need more of this exercisers please
2025-01-06 17:38:38
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Hoppy :
How can I do this in a wheelchair?
2025-01-05 23:08:37
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Tiktokinginpjs :
Could we use something other than a ball?
2025-01-06 12:31:16
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kumi_bear :
Interesting! Any other exercises? I can’t lay on my side without getting dizzy ☹️
2025-01-05 23:21:49
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markedbylove :
pelvic floor and diaphragm drop with inhalation and elevate with exhalation...how correspond with this???....ascending pelvis with internal rotation and exhalation???
2025-01-08 01:48:58
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Matt :
Dude, you are so smart. I love watching your videos and hearing what you have to say. THANK YOU
2025-01-05 18:22:42
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Thenshewon :
What about if the pelvic floor is too tight and has shortened range of motion? Can you please do one on the diaphragm exercise associated with dropping the pelvic floor and lengthening those muscles?
2025-01-11 12:24:13
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Broke Mom :
😂😂😂
2025-01-12 18:31:41
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Shindigshaw :
😂
2025-01-09 22:50:34
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ainaina :
😃😇😇😇😇🥰
2025-01-08 22:32:23
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ChiliiArizona :
👍👍👍
2025-01-07 11:32:17
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EMMANUEL :
💙
2025-01-05 19:27:32
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Kay-A… :
Mine is too tight. All advice I find is kegels but I need the opposite
2025-01-05 23:04:52
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ATBosslady :
Thank you trying to help woman resolve their pelvic floor issues 🥺👏👏
2025-01-10 03:03:51
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user4315461682801 :
Wow- so nice to see a man who is so educated on a woman’s pelvic floor issues 🥰
2025-01-06 05:22:41
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Linds :
Wait.. could this be why my gluteus medius is so much wider than my lower “hips?” After 3 kids my pelvic floor is in bad shape and I lost my hourglass butt if that makes sense?
2025-01-10 21:52:26
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Melon :
Show the exercise first, then explain
2025-01-06 16:50:19
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Hockeychick_21 :
Great info but wearing Black on Black on Black makes it hard to see your movements
2025-01-06 15:14:19
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