@conor_harris_: When people hear “pelvic floor strength” they pretty much only think “kegels”. This is unfortunate because pelvic floor strength and function can be trained far beyond what kegels are capable of. Don’t get me wrong - kegels are helpful. But here’s what to also consider. —— #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorpt #pelvicfloortherapy

conor_harris_
conor_harris_
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Region: US
Sunday 05 January 2025 18:13:49 GMT
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mrs.noltion
Mrs.Noltion| SAHM :
My pelvic so messed up I learned how to pop it 😭😭
2025-01-09 05:28:21
2
royfriendmaterial
royfriend :
Name of the exercise?
2025-01-05 18:56:23
1
shoebird6
Shorebird :
Good info!!’ Thanks !
2025-01-05 18:30:33
0
start_tiny
anders - starttiny.com :
could the gluteus medius be involved in this issue?
2025-01-10 19:33:31
0
user6570704575167
Andie :
Thanks for the advice! I’m gonna miss TikTok so much 👀
2025-01-15 20:06:19
0
breezegulf
Teresa :
🥰🥰🥰 need more of this exercisers please
2025-01-06 17:38:38
1
unkle_hoppy
Hoppy :
How can I do this in a wheelchair?
2025-01-05 23:08:37
1
tiktokinginpjs
Tiktokinginpjs :
Could we use something other than a ball?
2025-01-06 12:31:16
0
pawbrain
kumi_bear :
Interesting! Any other exercises? I can’t lay on my side without getting dizzy ☹️
2025-01-05 23:21:49
1
markedbyagape
markedbylove :
pelvic floor and diaphragm drop with inhalation and elevate with exhalation...how correspond with this???....ascending pelvis with internal rotation and exhalation???
2025-01-08 01:48:58
0
matthewrupp117
Matt :
Dude, you are so smart. I love watching your videos and hearing what you have to say. THANK YOU
2025-01-05 18:22:42
21
fineiwillgetitforyou
Thenshewon :
What about if the pelvic floor is too tight and has shortened range of motion? Can you please do one on the diaphragm exercise associated with dropping the pelvic floor and lengthening those muscles?
2025-01-11 12:24:13
2
savy_broke_mom3
Broke Mom :
😂😂😂
2025-01-12 18:31:41
0
shindigshaw
Shindigshaw :
😂
2025-01-09 22:50:34
0
theeaina
ainaina :
😃😇😇😇😇🥰
2025-01-08 22:32:23
0
chiliiarizona
ChiliiArizona :
👍👍👍
2025-01-07 11:32:17
0
saltyemmanuel88
EMMANUEL :
💙
2025-01-05 19:27:32
0
krlekanarki
Kay-A… :
Mine is too tight. All advice I find is kegels but I need the opposite
2025-01-05 23:04:52
0
atbosslady
ATBosslady :
Thank you trying to help woman resolve their pelvic floor issues 🥺👏👏
2025-01-10 03:03:51
3
user4315461682801
user4315461682801 :
Wow- so nice to see a man who is so educated on a woman’s pelvic floor issues 🥰
2025-01-06 05:22:41
2
lindsdun
Linds :
Wait.. could this be why my gluteus medius is so much wider than my lower “hips?” After 3 kids my pelvic floor is in bad shape and I lost my hourglass butt if that makes sense?
2025-01-10 21:52:26
0
melonretriever
Melon :
Show the exercise first, then explain
2025-01-06 16:50:19
0
hockeychick_21
Hockeychick_21 :
Great info but wearing Black on Black on Black makes it hard to see your movements
2025-01-06 15:14:19
0
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