@jalalsamfit: High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If you’re looking for a better tasting way to eat healthy, this recipe is for you! Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) 495 Calories | 47g Protein | 39g Carbs | 16g Fat Ingredients (Makes 5 Servings) Lemon Garlic Chicken Marinade - 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat) - 1.5 Tsp Salt - 2.5 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Chilli Flakes - 2 Tbsp Dijon Mustard - 1 Whole Large Lemon Juice - 4 Tsp Olive Oil • Let this marinate for a few hours or overnight for best flavour - you can also cook right away if short on time • Oven Bake or Air Fry for 25 mins at 200C / 400F. Can cook up to 30mins to get a better crust - I recommend filling the sheet pan surface with as much chicken for efficiency • Highly advice to use baking paper instead of foil • Also you’ll be left with a lot of flavourful juice/broth in the pan from the chicken - make sure you add to your chicken when serving! • Let the chicken rest for 4-5mins before cutting into delicious cubes Crispy Seasoned Potatoes - 1100g Raw Yellow or White Potatoes cut into cubes - 1 Tsp Salt - 2 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 1.5 Tbsp Dijon Mustard - 3-4 Tsp Olive Oil • Mix till well coated then place on a lined baking sheet - make sure you put as much potatoes on the surface area of the sheet pan • Oven bake or air fry for 25-28 mins at 200C / 400F • You can cook both the chicken and potatoes together to save time! • To reheat, you can either put everything in a pan on low heat for 5mins or place in the air fryer to crisp up again Don’t forget to check out my Digital Cookbooks with over 225+ Recipes that help you reach your Health & Fitness Goals👨‍🍳❤️ Sides i would pair this with👇 1. A side salad consisting of fresh cherry tomatoes, red bell peppers, onion, lemon zest and lemon juice, pinch of salt and pepper 2. A classic sauce such as a creamy spicy sauce / spicy mayo . . . . #jalalsamfit #chicken #chickenrecipes #lemonchicken #lemongarlic #potatoes #roastedpotatoes #mealprep #highprotein #mealprep #weightloss #healthyrecipes #Foodie #EasyRecipes #Fitness #mealprepideas

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Sunday 05 January 2025 19:25:53 GMT