@livefitelle: Lower ab workout ~ remember that your body fat % will determine whether you can see your abs or not (how much fat is covering them) but ab workouts are great for increasing the size and definition of your abdominal muscles 💪🏼 - Fuelled by @GHOST LIFESTYLE - the besttttt sups, use code Elle to save 20% 👻 ad - Bicycles Scissor kicks Flutter kicks Crunches 100s Hip raises Leg raises Mountain climbers fwd/cross Leg lowers side to side Jacks Walk outs High knees Butt kicks 🔄 30s per exercise back to back, 1m between rounds, 3-4 rounds - #workout #Fitness #homeworkout