the main issue is thinking we are in control instead of mastering ourselves.
2025-02-04 10:47:22
0
Gabriel Vera :
I move from the couch to the bed and vise versa
2025-01-05 20:34:28
373
user3714085453842 :
Unfortunately I am bedbound because of an illness . 🙈
2025-02-24 20:04:54
0
Souzoo9 :
Yes animals in the wild shake off their stress. We’re so sedentary.
2025-01-28 11:30:27
0
Nastya | your big sister :
I can agree a million percent here
2025-02-06 21:23:27
0
Sstephanieeeeee :
Ok I’ll start tomorrow
2025-01-07 02:59:51
59
kozmokramer :
this is 💯 accurate, stay active
2025-01-23 14:10:01
0
Aerial Wizard :
I work out all the time and the anxiety and stress is still there. I’m irritable lol
2025-01-07 04:21:16
33
ChS :
U fine
2025-02-05 17:30:13
0
Esthefaniaarce :
I went to go get the mail
2025-01-07 15:17:16
0
Adrian :
It creates inflammation which makes it a pain to move and workout & the cycle repeats
2025-01-28 08:57:12
0
nefynhop :
Absolutely helps move stored emotional energy, but transformative growth comes from healing the wounds locked up in the body….otherwise the “stress” will never go away✌️
2025-01-06 01:46:49
1
Rajkumar Krishnan :
True. My psychologist , taught the same
2025-01-06 01:05:15
78
Flo_ :
10,000 steps on a daily basis, that will pay off on the long run
2025-01-05 21:28:40
11
sofjasafespace :
This is very true
2025-02-06 09:45:31
0
anthonyrusso6 :
100% thank you 👍
2025-01-06 00:27:06
0
robainsey :
I like to move it move it
2025-01-05 21:25:44
10
Brent :
I literally start to have random panic attacks if I’m out of the gym for over 3 weeks.. I was on Lexapro and then realized I don’t need to take it if I stay consistent in the gym. It’s wild!
2025-01-26 16:31:55
0
DontAskJeeves :
I get so irritable if I don’t run everyday
2025-01-06 23:21:09
20
Jessie Garcia :
absolutely true!
2025-01-06 01:45:52
0
marajgray :
♥️Thanks
2025-01-06 19:13:55
0
QT :
Thanks for the reminder
2025-01-05 23:02:51
1
cruztogreatness :
Real Facts
2025-01-08 15:43:18
0
justbeingellen 🇳🇱🇪🇺🏳️🌈 :
but my body absolutely hates moving and streams for me to stop whenever I do move
2025-02-06 15:54:08
4
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