@doctorbowl: RECIPE BELOW 👇🏽 🫐BLUEBERRY OAT BARS 🫐 I genuinely have no words 😶 This recipe is simply amazing ✅ 5 ingredients ✅ Vegan ✅ No baking involved ✅ So SO easy to make Enjoy 🫐 DB x INGREDIENTS ▪️1/3 cup maple syrup ▪️2 tbsp coconut oil ▪️1/3 cup peanut butter ▪️1 cup oats ▪️1 cup oat flour ▪️1 cup blueberries ▪️1/4 cup water METHOD ▪️Grease or line a loaf tin ▪️Over medium heat, add the blueberries and water to the pan. ▪️Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries. ▪️In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly. ▪️Reserve about a 1/4 cup of the mixture (for the topping) ▪️Pour the remaining mixture into a loaf tin and use your fingers to really press it together. ▪️Pour over the blueberry mixture, spread evenly. ▪️Crumble on the remaining oat mixture ▪️Refrigerate until set #blueberries #oatbars #healthyrecipes #vegan #EasyRecipes #Recipe #healthysnacks

DoctorBowl EasyHealthy Recipes
DoctorBowl EasyHealthy Recipes
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Region: GB
Sunday 05 January 2025 20:37:17 GMT
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kadzowendo
MIMI NATASHA :
What type of oats was this
2025-01-06 14:13:15
0
mbhoney
🔻Mir🔻 :
you don't cook the oats...?
2025-01-06 16:07:27
31
squish1949
Trish Hiscox :
is that jam?
2025-01-06 01:03:02
0
mike_w892
Mike_w892 :
Can you do it without the oat powder?
2025-01-08 12:23:28
0
bekahapplejuice
Bekah :
Does this work with frozen blueberries?
2025-01-08 01:32:53
0
unstoppable3884
Erika :
i hate coconut taste, what could i replace this with because this looks amazing
2025-01-06 14:33:14
4
hi375585
Kirsten :
Quick or regular oats in the recipe?
2025-01-06 04:15:35
0
i.climb
I.climb :
is there a printable recipe?
2025-01-06 04:04:55
0
lord.snooty
Lord Snooty :
Can use almond butter if you're allergic to peanuts.
2025-01-06 09:57:30
10
brookeladylancox
brookeladylancox :
alternative for peanut butter? extreme allergies over here 😂
2025-01-06 11:32:17
1
kojojoko130
Mike Meredith412 :
6 water counts as an ingredient
2025-01-06 05:13:29
0
ye_olde_arbiter
Andi :
just tried it! it's setting up in the fridge now
2025-01-06 23:46:38
1
tarn_eveleigh
user1808895897131 :
Is there a substitute for oats? I can’t eat them
2025-01-06 13:54:15
1
krashtray
Ashley :
Natural peanut butter or the usual sugar/oil kind?
2025-01-06 00:12:02
4
jaystarr004
jaystarr004 :
Kids school won’t allow PB 😩 any good subs people have used?
2025-01-06 12:57:31
3
serenelydee
Dee :
What can I use I place of peanut butter? (Nut allergy)
2025-01-07 17:19:26
1
kayellebee1
Kt :
I want to make these now
2025-01-06 02:24:52
0
norafryer99
Nora Jo :
any nut butter alternatives 🥺
2025-01-06 11:02:02
1
cariscarborough
Cari :
What substitute is there for coconut oil of there is an allergy?
2025-01-05 23:41:34
5
lunalucie06
Lunalucie :
A must do recipe, love this
2025-01-06 05:45:48
0
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