Dr. Rhonda Patrick
Region: US
Thursday 23 January 2025 22:50:00 GMT
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iamweb92 :
In Norwegian 4x4 u should have a pace just below lactic acid threshold.
2025-01-25 11:28:45
65
Kaptein Promp :
You rest for 2 min.. not 3
2025-01-25 13:45:39
375
Purple Rhino🦏 :
Does high vo2 max make you burn more fat while you're rested state? I mean does it increase your basal metabolic rate?
2025-01-27 09:36:03
0
Jan Theo :
Proven to not be the best method now.
2025-01-25 14:03:44
14
super_squirrel :
This sounds really healthy but I'd rather die than do that
2025-01-23 23:24:42
213
Kim Olav Østhagen :
Rest for 3? When I used to play football at youth and senior level, we usually rest half of the time ur running, so 4 on, 2 off, 4x4.
2025-01-25 13:21:05
91
Juli🤍 :
Depends on how well trained you are. Most will improve their VO2max with this, but if you’re in really great shape, this is not enough and you would benefit more from either adding another interval or increasing the minutes per interval🫣🫣
2025-01-25 22:02:26
3
Borisstroganoff :
4x4 should be up to 95%. 70% in the resting period.
2025-01-25 12:45:25
12
Matt :
85% of Max HR is too easy for 4 mins. you can hold that for 1h.
2025-01-25 20:47:22
10
Jan-Erik Kristiansen :
2 minutts rest👍
2025-01-25 15:22:53
47
RobFenech :
I’ve spoken about this out before and I always did love it, but I felt like the recovery was a little too long.
2025-01-25 12:08:07
1
user30039575779508 :
what exercise do you do for the 4 mins?
2025-01-26 20:57:43
0
Jack Swan :
Something that feels somewhat hard to hold for 4 minutes would be much higher than 85% of max. People can average 85% during a full marathon
2025-01-24 21:34:22
8
Kaspar :
The norwegians have never produced a 4x4 car. They only made the Troll car in the 50's and I think they made some small electric in the 90's and early 00's
2025-01-25 23:24:29
19
Peter Smy :
A lot of experts in the comments.
2025-01-28 18:16:57
5
Kentas Buskerud :
nah not enough.
2025-01-26 02:01:34
2
EirikOlsbyPianoComposer :
The prosent depends on the physical form. If you have good capacity, you are likely to have to maintain higher than 85 % or even longer intervals to get progress.
2025-01-25 21:00:46
1
Crizp_TBG :
This explains Haaland and his physique entirely for me.
2025-01-27 10:14:33
1
Yeerrr :
So 4 sets of 4 mins high intensity running??
2025-01-25 22:08:40
2
usamawobw33 :
I feel like I'd always overestimate my max I can maintain for 4 minutes.
2025-01-24 00:03:41
1
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