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@dhirajnepali_7: Jab katneki aaukat nahona #editing #film_making🎥 #foreignlife #goviral #07devil😊 #syangjali_muser #fyp #onesidedlove #sanjubaba

ᴹᴿᴅᴇvɪʟᴮᵒˢˢꔪ🇳🇱🇳🇵
ᴹᴿᴅᴇvɪʟᴮᵒˢˢꔪ🇳🇱🇳🇵
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Sunday 05 January 2025 22:36:35 GMT
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emi_bathuwa
🧿 :
expression chahiye bring some attitute while delivering dialogue🔥❣️
2025-01-07 04:15:30
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ritasaka29
Rashu :
🥰🥰🥰
2025-01-25 05:42:15
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nehabasnet_
neha :
😍😍😍
2025-01-09 06:45:15
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s_a_n_d_e_s_h_7
sandesh panday :
🥰🥰🥰
2025-01-08 00:51:08
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chandra.chandra.d
Chandra Chandra devkota :
🥰🥰🥰
2025-01-08 00:08:46
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saugat.official1
☠️🕊️ :
❤️❤️❤️
2025-01-07 06:23:13
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‏رمضان كريم 🤍!!#cristianoronaldod #رمضان_کریم #foryouf #النصر #duetb #سعود_المطيري🇸🇦
‏رمضان كريم 🤍!!#cristianoronaldod #رمضان_کریم #foryouf #النصر #duetb #سعود_المطيري🇸🇦
Summer draft 🥺🌞🌸
Summer draft 🥺🌞🌸
#keşfet
#keşfet
is there a better snack than this
is there a better snack than this
@mira.nouri 😂😂😂
@mira.nouri 😂😂😂
Did you know that the rotator cuff is actually a group of four muscles that come together as tendons to form a covering around the head of the humerus? The rotator cuff attaches the humerus to the shoulder blade and helps to lift and rotate your arm. 💪 Are you struggling with rotator cuff issues? 😅Here are 3 prone exercises that you might find beneficial! 👀 Exercise #1, Straight Arm Pulldowns: Reach your right arm up overhead with your palm facing down, and draw your elbow down to your side, then flip your palm up as you straighten your arm down by your side. Exercise #2, Ball Rotations: Hold a medium sized ball with a straight arm at a perpendicular angle to your body and work to turn your palm up to the ceiling. Return to neutral and repeat. Exercise #3, Shoulder Rotations: Start with your elbow bent and your palm face up behind your low back as shown. Slide your elbow to the side of your body and flip your palm down. If it is available to you, press your elbow down towards the ground as you rotate your palm towards the ceiling. There you go! Three exercises to get your rotator cuff muscles strong and mobile in both internal and external rotation! For more strengthening exercises like this, head into our Shoulders and Arms Program! Link in bio! 📲🔥 #shoulderpain #shoulders #upperbody #tightshoulders #armpain #strengthtraining #muscles #gymtips #homeworkouts
Did you know that the rotator cuff is actually a group of four muscles that come together as tendons to form a covering around the head of the humerus? The rotator cuff attaches the humerus to the shoulder blade and helps to lift and rotate your arm. 💪 Are you struggling with rotator cuff issues? 😅Here are 3 prone exercises that you might find beneficial! 👀 Exercise #1, Straight Arm Pulldowns: Reach your right arm up overhead with your palm facing down, and draw your elbow down to your side, then flip your palm up as you straighten your arm down by your side. Exercise #2, Ball Rotations: Hold a medium sized ball with a straight arm at a perpendicular angle to your body and work to turn your palm up to the ceiling. Return to neutral and repeat. Exercise #3, Shoulder Rotations: Start with your elbow bent and your palm face up behind your low back as shown. Slide your elbow to the side of your body and flip your palm down. If it is available to you, press your elbow down towards the ground as you rotate your palm towards the ceiling. There you go! Three exercises to get your rotator cuff muscles strong and mobile in both internal and external rotation! For more strengthening exercises like this, head into our Shoulders and Arms Program! Link in bio! 📲🔥 #shoulderpain #shoulders #upperbody #tightshoulders #armpain #strengthtraining #muscles #gymtips #homeworkouts

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