@cooklikeimbook: Double the protein. Fewer calories. Panera is too expensive anyway. Panera’s: 430 Calories | 9g Protein- before the cream cheese no I’m not lonely. Protein Cinnamon Crunch Bagel: Each: 335 Calories l 18g Protein l 0g Fat l 61g Carbs Ingredients for 2 bagels: 150g Flour 170g Greek Yogurt 1 tsp Baking Powder Cinnamon Sugar Ingredients: 20 brown sugar 5g sugar 1g cinnamon Egg Wash Tip: Use parchment paper when baking Oven @ 350 for 25-35 minutes- time will depend on your brand of oven #bagel #panera #panerabread #cinnamoncrunchbagel #Fitness #carbs #weightloss

Calvin

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Sunday 05 January 2025 23:47:07 GMT