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@astrudyyz_: Larry Wheels Strenght ☠☠ #larrywheels #GymTok #bodybuilding #strength #cold #fyp #viralvideos

astrudyyzz🥏
astrudyyzz🥏
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Region: BR
Monday 06 January 2025 00:09:43 GMT
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Comments

captainknur2
CaptainKnur20 :
Andrew Smayev > Larry Wheels
2025-01-06 15:18:55
132
twoochaiinz.com
Twoo Chaiinz :
Wait for Anatoly🤫
2025-01-06 19:56:44
39
spasibokydlau
spasibokydlau❤️❤️❤️❤️ :
name song
2025-01-06 19:01:35
9
2kyntrynzl2
😞This account is useless😞 :
I thought I was the first
2025-01-06 00:20:41
12
carseditking22
Best editor🤫👑☠️💀🐐 :
You put the wrong music
2025-01-07 14:47:53
1
cqiq1i2
$¡¤/ :
the last one👀
2025-01-09 00:14:28
0
ziolesfoltyn
Jason hyuga :
Chef rushhhhh
2025-01-07 01:43:56
0
2kyntrynzl2
😞This account is useless😞 :
yooo
2025-01-06 00:20:29
4
2kyntrynzl2
😞This account is useless😞 :
First
2025-01-06 00:20:20
3
joel.carpio.v
joel.carpio.v :
Estás diciendo que hizo bíceps con la barra y discos 😳
2025-01-06 15:04:24
16
deenfek
£r0p :
во втором россинхрон просто
2025-01-06 23:26:24
17
artur10king
★Ardeners10†ッ★ :
Anatoly💀
2025-01-07 20:59:19
3
sr_pool12838
Sr_pool12838 :
falto los días de pierna
2025-01-07 17:38:43
1
rlgymbro
[ፕፕዐርጕ]𝙎𝙚𝙣𝙞𝙤𝙧_𝙎𝙚𝙣𝙠𝙤 :
00:20 день ног пропускал
2025-01-07 15:08:22
1
user446078741694
Юсуф :
когда сказал памоч другу💀💀💀💀
2025-01-08 17:34:22
0
gym.dude1
gym.dude :
@Ívar
2025-01-22 00:56:40
1
dragos_miclea
Dragos😴 :
😂😂😂
2025-01-09 17:52:30
0
abcdefg....hijk6
Myint Myat kyaw :
😈😈😈
2025-01-08 07:13:38
0
nyc.3smer
him. :
😭😭😭
2025-01-08 01:30:39
0
a_dan268
short_boss268 :
🗿🗿🗿
2025-01-07 22:19:03
0
adham_dty_
:) :
😂😂😂
2025-01-06 23:55:46
0
baasanjargal.temu
Baasanjargal Temuujin :
💀💀💀
2025-01-06 02:55:28
0
yosef5991
yosef :
💀
2025-01-06 00:14:37
5
dfrv12
Abdarzak🪻💔 :
@𝙼𝙰𝚈𝙰𝚂_𝙼𝚉𝙺 🥸🙀
2025-01-11 20:32:29
0
r4vindu77
Ravindu > 17 :
@ᥫ᭡ PODII 😢
2025-01-07 13:05:27
1
To see more videos from user @astrudyyz_, please go to the Tikwm homepage.

Other Videos

WAIT TILL THE END 🤯🤯🤯 #monaco #carspotting #cars #monacocars #carspotter #fyp #xyzbca #viral
WAIT TILL THE END 🤯🤯🤯 #monaco #carspotting #cars #monacocars #carspotter #fyp #xyzbca #viral
فديت ولايتي الحلوه😊❤️. . #تقاطع_القدس_ديالى #جسر_تقاطع_القدس #ديالى #ديالى_بعقوبة #ديالى_بعقوبه_مجسر_حي_المعلمين #بعقوبه_شارع_الطابو_بعقوبه_نهر_الحجيه #بعقوبه_7نيسان #لقطة_فائقة_الثبات #تصويري📸 #حالات_واتس_اب #ركه_حجي_سهيل❤️؟ #شوارع_ديالى_بعقوبه #الهويدر_خرنابات_بهرز_عبارة_بعقوبة
فديت ولايتي الحلوه😊❤️. . #تقاطع_القدس_ديالى #جسر_تقاطع_القدس #ديالى #ديالى_بعقوبة #ديالى_بعقوبه_مجسر_حي_المعلمين #بعقوبه_شارع_الطابو_بعقوبه_نهر_الحجيه #بعقوبه_7نيسان #لقطة_فائقة_الثبات #تصويري📸 #حالات_واتس_اب #ركه_حجي_سهيل❤️؟ #شوارع_ديالى_بعقوبه #الهويدر_خرنابات_بهرز_عبارة_بعقوبة
here is why you should you eat carbs before you workout the diet pepsi can represents your total glyogen stores this comes from eating carbs as you do your workout in the gym you are using more and more if you don’t have sufficient glycogen . your body can breakdown muscle tissue for energy Having enough glycogen can help you lift more weight and push harder in the gym which can lead to more muscle growth so I’d recommend having most of your carbs from your day in your pre and post workout meal to maximize muscle growth and recovery follow me to learn more 💯
here is why you should you eat carbs before you workout the diet pepsi can represents your total glyogen stores this comes from eating carbs as you do your workout in the gym you are using more and more if you don’t have sufficient glycogen . your body can breakdown muscle tissue for energy Having enough glycogen can help you lift more weight and push harder in the gym which can lead to more muscle growth so I’d recommend having most of your carbs from your day in your pre and post workout meal to maximize muscle growth and recovery follow me to learn more 💯
Most people eat the same 5-10 meals 90% of the time so using this approach aligns with this but still allows you to enjoy other foods off plan and still lose weight I personally have found this method helpful the busier I got because it allows myself to use less decision making power on “what to eat”? or if I can fit this food into my macros now if you are someone who travels for work a lot , or goes to more social events with foods around as part of your work then tracking your calories with a app like myfitnesspal and learning portions sizes of what foods can fit into your macro & calorie goal , is the better way to go
Most people eat the same 5-10 meals 90% of the time so using this approach aligns with this but still allows you to enjoy other foods off plan and still lose weight I personally have found this method helpful the busier I got because it allows myself to use less decision making power on “what to eat”? or if I can fit this food into my macros now if you are someone who travels for work a lot , or goes to more social events with foods around as part of your work then tracking your calories with a app like myfitnesspal and learning portions sizes of what foods can fit into your macro & calorie goal , is the better way to go


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240818 lip piercing wooyoung🥵🎸🖤 #ATEEZ #에이티즈 #wooyoung #우영 #dreamers @ATEEZ_Official

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