YUMIE
Region: CA
Monday 06 January 2025 01:05:49 GMT
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FANA :
Back extensions. I finally have a shelf 😭
2025-01-06 11:19:29
642
_veronicavsok :
Kas bridges all day
2025-01-06 03:47:01
388
Alysa :
Hip thrust and Bulgarian split squats 🥴 Ik im sorry
2025-01-08 01:26:28
0
NORZ :
hip thrust, kas bridge & hold superset xx
2025-01-06 05:43:25
497
LYRIC B. :
8+8+8 method— hip thrust, KAS glute bridge, and iso hold.
2025-01-06 15:13:12
917
elsyoung_fitness :
Cable step ups 💗
2025-01-06 19:28:19
112
gaby :
Kas glute bridges 😏 love em or hate em but they work
2025-01-06 15:35:53
32
Megha Nair :
KAS bridges 🫡
2025-01-06 06:48:05
56
Krystal: WeightLoss|GymGirl💕 :
Hip thrusts 😩
2025-01-06 01:10:39
307
rachelp0328 :
Does anyone else refuse to do RDL’s?! 😅 Is there another exercise similar?! I just can’t get with an rdl 😭
2025-01-06 14:26:14
133
Here is Brit :
Hip Thrust on smith machine!
2025-01-06 01:21:50
158
Mwahxo :
Step up’s are a girl’s best friends
2025-01-06 20:13:17
132
Lou :
cable step ups always hurt the next day👏🏻
2025-01-06 12:29:39
36
vae :
Glute focused hyperextensions, Glute max cable kickbacks, Hip thrusts, B stance RDL’s !!!
2025-01-07 17:12:41
4
❤️🔥 :
I finally did single leg rdl the other day and my life is changed I’ve never felt my glutes work so hard 😂
2025-01-06 14:35:09
5
Kat :
hip thrust/kas bridge for shortened, back extensions for lengthened and the shelf part and Bulgarian split squats for uni lateral and the under part that meets the hamstrings for the lift <3
2025-01-07 01:10:48
4
kate Wilson :
Hip thrusts into kas bridges into hold 8 reps/seconds for each
2025-01-08 01:27:31
4
ava :
hip thrusts, step ups and split squat 🙂↕️
2025-01-06 18:41:20
13
karina :) :
sumo squats
2025-01-06 21:52:50
10
Ayzia T. :
Hip thrusts and RDLs!!
2025-01-06 14:26:08
3
Briana :
Okay, but where do I get the over sized shirts from????
2025-01-06 13:58:32
2
luciia🪩 :
step ups are soooo underrateddddd
2025-01-06 15:34:54
28
vtran :
Girl can you do a vid on all your fav aybl products?! 🥰💛
2025-01-06 02:02:57
1
miah :
cable step ups😩
2025-01-07 17:29:05
3
SherriK :
back extensions
2025-01-06 14:05:43
3
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