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@treton.m.a:

Treton.M.A
Treton.M.A
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Region: CA
Monday 06 January 2025 03:05:09 GMT
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httpslyaa
az :
beautiful scenery 👏👏👏
2025-01-06 14:26:05
0
user_thenew22
user22222 :
😂
2025-01-09 21:42:15
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user1683083325833
weloye :
🥰🥰🥰
2025-01-06 06:46:48
0
franca.arlovic71
franka :
😍😍😍😍
2025-01-17 16:52:26
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inayah.maghfirah3
inayah maghfirah :
٦ه٧
2025-01-10 02:08:03
0
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Other Videos

#parati #fyt #contenido #viralvideo #🏳️‍🌈 #lgbtq #lesbiana #bixesual🌈 #masc #xyzbca ##lentejas
#parati #fyt #contenido #viralvideo #🏳️‍🌈 #lgbtq #lesbiana #bixesual🌈 #masc #xyzbca ##lentejas
You are focusing on the wrong thing If you are focusing on weight loss you will NOT have that lean beach bod look Instead you will look skinny fat So focus on fat loss and you will get that lean muscular look with a 6 pack
You are focusing on the wrong thing If you are focusing on weight loss you will NOT have that lean beach bod look Instead you will look skinny fat So focus on fat loss and you will get that lean muscular look with a 6 pack


wld l3ras😂😂 #cupafrique #elkhannouss #chadiriad #foryou #foryoupage #parati #marocaine🇲🇦 #ezzelzouli #saibari #maroc
wld l3ras😂😂 #cupafrique #elkhannouss #chadiriad #foryou #foryoupage #parati #marocaine🇲🇦 #ezzelzouli #saibari #maroc
Should you go to failure everytime for muscle gain? Yes and no Let me explain 1️⃣Absolute failure This is when you literally can not do any more reps than you are trying to do everything to move weight till you no longer can regardless of how shitty your so “ rep “ looked 2️⃣Mechanical failure Mechanical failure is where you can’t do anymore reps without your form breaking down( noticeably) You should be going to mechanical failure for most of your sets if your goal is to maximize muscle gain Going to absolute failure on all your exercises just causes too much fatigue , takes much longer to recover from, increases chances of injury and will affect the rest of your workout negatively You can go to absolute failure on your last exercise of a given muscle group that workout Ex. You were doing a push day using these 3 chest exercises 1sr exercise- Dumbbell incline bench press 2 sets 8-10 reps 2nd exercise - Machine flat chest press 3 sets 10-12 reps 3rd exercise - cable chest fly 3 sets 12-15 rows ( you can take all 3 sets to absolute failure on this one ) Save 10% off the best tasting protein AKA oxywhey ▶️ go to my link in bio for discount ▶️EHP Labs ▶️ use CODE: “WU10” at checkout
Should you go to failure everytime for muscle gain? Yes and no Let me explain 1️⃣Absolute failure This is when you literally can not do any more reps than you are trying to do everything to move weight till you no longer can regardless of how shitty your so “ rep “ looked 2️⃣Mechanical failure Mechanical failure is where you can’t do anymore reps without your form breaking down( noticeably) You should be going to mechanical failure for most of your sets if your goal is to maximize muscle gain Going to absolute failure on all your exercises just causes too much fatigue , takes much longer to recover from, increases chances of injury and will affect the rest of your workout negatively You can go to absolute failure on your last exercise of a given muscle group that workout Ex. You were doing a push day using these 3 chest exercises 1sr exercise- Dumbbell incline bench press 2 sets 8-10 reps 2nd exercise - Machine flat chest press 3 sets 10-12 reps 3rd exercise - cable chest fly 3 sets 12-15 rows ( you can take all 3 sets to absolute failure on this one ) Save 10% off the best tasting protein AKA oxywhey ▶️ go to my link in bio for discount ▶️EHP Labs ▶️ use CODE: “WU10” at checkout
Buổi tựu trường có 1-0-2 | Anh Thầy Ngôi Sao | Galaxy Play #GalaxyPlay #phimviet #anhthayngoisao #huyme #miule #MovieTok #TikTokGiaiTri #phimhaymoingay
Buổi tựu trường có 1-0-2 | Anh Thầy Ngôi Sao | Galaxy Play #GalaxyPlay #phimviet #anhthayngoisao #huyme #miule #MovieTok #TikTokGiaiTri #phimhaymoingay

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