Hanif Loid
Region: MY
Monday 06 January 2025 06:07:08 GMT
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🇸🇬🥀 Mrs. D🥀🇸🇬 :
u sangat realistic.. thank you for acknowledging the issue that many of us faced, now i felt less guilty to try with shedding some weight ikut kemampuan sendiri.
2025-01-13 00:36:52
1
Siti Aida Ab Safar :
Ai like it advice 👍🥰
2025-01-14 05:25:03
0
Mustafa :
follow
2025-01-12 04:58:01
0
Nesamani2u :
You are best influencer.. 🙏🥰🥰🥰
2025-01-06 14:50:34
0
PykaSyafiqah94 :
coach is the best
2025-01-07 00:29:56
0
KhoirolBas :
Alhamdulillah 3bulan jaga makan bersenam sikit². Dari 120kg skrg 104kg. Masih menahan nafsu mkn. Road to 75kg 💪🏻.
2025-01-08 11:58:12
28
_thefakex :
even tak follow, but everytime lalu fyp every pesanan mesti smooth, takde hentam sama rata, terbaik thanks saya busy kerja, saya cuba control kalori makanan dan berkayuh basikal atleast 10min sehari
2025-01-06 14:55:22
57
Za Za Reena :
Klu dah ada famili yg x suka jaga pemknan n bersenam ni mmg btol2 cabaran la, bkn pe takut terjebak dgn corak pemknan dorang.. HELP..😅
2025-01-08 06:08:28
5
sikurakura_santai :
cipta disiplin permulaan masing masing untuk kekalkan
2025-01-06 12:33:01
8
neozi :
sy try diet omad..smggu turun 3 kg..tp mggu kedua tak turun lgsung..sy try the same menu..tp berat statik jer..adakah sy kena workout jgk ?
2025-01-17 11:03:14
5
it's ain :
coach knp lepas 3bulan susah nk turun berat badan malah naik sikit... hari2 sy bersenam 😅
2025-02-03 09:35:31
0
liya@ :
maaf nak tanya kalau blend lobak merah tanpa gula boleh ke?
2025-01-07 09:50:07
1
Solz_Ojay :
Sy dr 100kg,skg bru timbang td 79.8kg....slama 3bln.....sy buat skip brkfast, tghari mkn nsi sparuh, sayur dgn apa2 protin... Ptg jm 6 sy mkn dada ayam dan brokoli msuk sup....1mngu msti ada cheat day
2025-02-12 04:42:01
2
insan kerdil :
Coach hanif selalu positifkan saya.. Thank u coach
2025-01-23 23:44:36
2
あい나jho :
dlm byk ii video. video ni yg paling motivate kan diri aku tq bang
2025-01-09 11:25:05
2
Ain :
Tq coach for saying this. Penat dah nak jawab kalau orang asyik tanya bila nak kurus. Kita ni nak start satu satu dulu 😭
2025-01-06 11:09:45
2
Cik Seri Norla :
Xselera makan bila terlalu penat 😅, makan ala kadar pastu wajib rehat & tido secukupnya
2025-01-11 01:37:02
1
Conan Edogawa :
💯 setuju
2025-03-02 03:00:20
0
MR ijat 6666t :
setuju coach Hanif.... tq info..
2025-02-24 00:00:36
0
AjaRoy :
Padaattttt👍👍👍
2025-02-23 01:31:18
0
EmaEmma :
suka dgr nasihat coach ni...
2025-02-12 10:42:33
0
abangmanis76 :
setuju Coach...kena pelan pelan nak berubah...
2025-02-12 06:03:04
0
Mokzz :
Coach punye advice dan pandangan la paling realistik..simple nk di hadam..step by step dan paling penting, berkesan
2025-02-08 23:32:56
0
Hanya Untuk Melati :
astaxanthin tu naikkan berat x?
2025-02-08 07:28:36
0
PROSPECT :
tq coach...btul ni... sya berat pemula 130kg.. nak briskwalk memang payah lah..sakit lutut.. so sya buat IF & CD... syukur ..esok genap 30hri dri start..dah turun 11kg...
2025-02-07 13:42:15
0
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