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@a7zew: نسيتك الله وياك✋🏻🌚#تصميمي #fyp #تصميم_فيديوهات🎶🎤🎬 #ستار #تصميم_ستار #مازن_عساف #fyp #الشعب_الصيني_ماله_حل😂😂
راڪز | 𝑅𝐴𝐾𝐼𝑍
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Region: TR
Monday 06 January 2025 07:13:37 GMT
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Comments
•♡. دٍوٌدٍوٌ ♡ ɒυɒυ. ♡• :
حلو والله 😂😂
2025-01-06 19:12:10
21
♕ملكة♡♕𝐌𝐞𝐥𝐞𝐤♡♕N :
اي والله صح 😉
2025-01-06 17:01:30
8
𓅃☠⁵͢⁰͜⁵͢سامي القناص𓅃 :
حلووو👑❤️
2025-01-06 18:49:26
5
﮼سجىٰ🫀🪫 :
﮼حلو🖤
2025-01-06 14:06:01
5
🙎♀️رقيه🙎♀️علي🙎♀️ :
ليش لباسي دائمن يتبلل.؟...
2025-01-08 18:18:05
3
حبيبه قتيبه🥹💔 :
اي والله 😉😂
2025-01-08 20:02:57
2
ه̀آ̀جر̀. 🇮🇶 ❤ :
اي والله
2025-01-08 08:25:30
4
آبّـــــــنـــــــٌ طيـــــــّ :
اكيد
2025-01-08 07:17:43
1
ام شمه :
الله😭😭😭😭😭😭💔💔💔
2025-01-08 18:26:35
1
ސاމ ✪`™ :
شـابت كلـوبنه وألعمـر ما تعده العشࢪين😣💔
2025-01-08 18:32:24
4
᷂حبيبي ᷂مدريد ،🥀 :
والله حلو 😂😏
2025-01-09 03:39:43
2
ممصمة نور 🎁 :
لا والله
2025-01-08 06:03:53
4
Mm Kkk :
اي والله صح 😔
2025-01-08 14:25:58
3
ابو حلاه :
غيرك لو أحب تنساني
2025-01-08 12:31:11
3
قہؤيہهہ :
ايي والله 🙂
2025-01-08 08:27:42
3
•♡. دٍوٌدٍوٌ ♡ ɒυɒυ. ♡• :
اشو بتعرف😂
2025-01-08 14:37:31
2
ياعلي :
اي والله 🥰🥰🥰🥰🥰
2025-01-08 13:21:26
2
زهراء بنت الموصل :
اي والله
2025-01-08 13:13:13
2
🥰أم جود ❤️ :
اي والله ❤️
2025-01-08 10:39:36
2
༺زهہؤ༻ :
يي والله 😂👌
2025-01-08 09:11:57
2
فـاطمه 😘🤭 :
اي والله 😂😂😂
2025-01-08 08:22:04
2
جان جان :
تم💵🤦
2025-01-07 21:17:43
2
علوش313🦅 :
مبدع 🌹🌹🔥🔥
2025-01-08 16:49:42
1
نفسيه مغروره :
اي والله 😂
2025-01-07 13:48:49
2
خليل :
🤣🤣🤣🤣🤣لا
2025-01-08 15:41:15
1
To see more videos from user @a7zew, please go to the Tikwm homepage.
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Barbell Leg Day 🔥 Here’s a killer lower-body workout you can do with just a barbell! 💪 These 5 exercises target your glutes, hamstrings, quads, and core, building strength, stability, and power. Here’s what each one does and how to structure your sets and reps: 1️⃣ back squats – The ultimate lower-body builder. Targets your quads, glutes, and core while improving overall leg strength. 👉 3-4 sets of 8-10 reps. 2️⃣ front squats – Shifts focus to your quads and core, improving mobility and posture. 👉 3-4 sets of 8-10 reps. 3️⃣ romanian deadlifts (rdls) – Hits your hamstrings and glutes while strengthening your lower back. 👉 3-4 sets of 10-12 reps. 4️⃣ split squats – Unilateral movement for balance and stability. Great for isolating each leg and firing up your glutes. 👉 3 sets of 8-10 reps per leg. 5️⃣ good mornings – Builds hamstring and glute strength while engaging your lower back and core. 👉 3-4 sets of 10-12 reps. 💡 Pro Tips: • Start with a lightweight barbell and focus on form. • Gradually increase weight as you build strength. • Keep rest periods between 60-90 seconds for a balanced intensity. Your legs and glutes will thank you later! 🏋️♀️ Who’s trying this? 💥 #legdayworkout #barbellworkout #strengthtraining #gluteworkout #quadsandhamstrings #barbellonly #homegymworkout #fitnessprogress #legdaygoals #weightliftinglife #lowerbodystrength #fy #fyp
#تیک_تاک_ایرانی #تیک_تاک_افغانی #طنز_ایرانی
#fyp #foryou #fypシ゚viral #اكسبلورexplore #اكسبلور #هواجيس #fypシ #foryoupage
#fyp
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