@ldcfitness: 💪 Happy Monday ballers ! Here is a full body strength workout you can do with just a plate 💪 Feel free to use a Dumbbell if you want (and make sure it’s heavy so you can work on your strength ) ! Have a wonderful week ❤️ 💪 💪 #Fitness #musclebeach #beachlife #beachworkout #mondayworkout #fullbodyworkout #miamifitness