@drnoahchiro: Figure 4 Stretch (Seated Version) 1. Start Position: • Sit on the edge of a chair or bench with your feet flat on the ground. 2. Set the Position: • Cross your right ankle over your left thigh, just above the knee. Your right leg should make a “4” shape. 3. Engage the Stretch: • Sit up tall and press down gently on your right knee to deepen the stretch. • For a more intense stretch, hinge forward slightly at the hips while keeping your back straight. 4. Hold: • Hold the stretch for 30–45 seconds while breathing deeply. • Return to the upright position and relax. 5. Switch Sides: • Uncross your right leg, place your foot back on the ground, and repeat on the other side. This stretch targets the piriformis muscle, hips, and glutes. It’s excellent for relieving tightness in the hips and lower back.

Drnoahchiro
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Monday 06 January 2025 15:50:12 GMT
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