@steven: Doctor Stacy Sims reveals this reason why women have worse sleep before their period. Full episode out now. Search ‘The Diary Of A CEO Stacy Sims’ #sleep #doctor #womenshealth #womensfitness #sleephelp #howtosleep #period #periodtips #menstrual #podcasts #diaryofaceopodcast
My oura ring tells me I’m basically dying during my luteal phase lol
2025-01-07 00:50:11
96
liubysmontano :
The worst is being exhausted and not being able to fall asleep 😭
2025-01-06 20:02:29
1608
sara_swiftie_ttpd :
I have poor sleep right before and during my period
2026-04-08 09:03:45
5
jmilli111 :
The week before my period I’m am EXHAUSTED and have the weirdest dreams
2025-01-06 22:57:16
488
_vnessy :
At this point I am seeking compensation just for being a girl 😂😫
2025-01-06 23:29:45
977
michaelaakris :
Never fails- two days before my period I can’t sleep and get FREEZING cold
2025-01-06 22:37:01
423
A_millennial_mom :
I just lie there all night tossing and turning begging my brain to fall asleep
2025-01-07 01:54:12
34
purple heart 🇸🇨 :
I don't have deep sleep or heavy sleep I have light sleep or no sleep at all specially before my periods 😔😢
2025-01-06 16:13:42
100
Drea ❤️ :
And then on your period you feel like you can't get enough sleep even after becoming dead to the world for 11 hours
2025-01-06 23:47:42
80
Elizabeth :
I get insomnia the week before and can't get enough sleep the week of.
2025-01-06 22:12:28
68
🤍 :
This is trueeeeeew! I sweat really bad in my sleep before my period comes, and definitely don’t sleep well
2025-02-18 01:36:10
5
AA 🪷🐛 :
Trying to fall asleep during your Pre-period phase is sooooo difficult. And when you finally fall asleep you wake up every 1-2 hours.
2025-01-07 17:31:35
78
𝕓𝕖𝕝𝕝𝕒 ⋆⁺₊⋆ ☾⋆⁺₊⋆ :
it’s been proven that women need more sleep because we use more of our brain during the day
2025-01-07 18:11:48
9
Cassidy :
The worst sleep of my life is during my cycle
2025-01-06 22:54:46
92
elaandstuff :
My resting heart rate also goes up right before my period it’s CRAZY
2025-01-06 22:27:25
42
Silly87 :
Before and during its awful insomnia 😔
2025-01-06 18:49:02
138
Kaaatiewelch :
This is so validating!
2025-01-07 14:51:44
8
treamalea :
Valerion root based sleepy tea with Holy Basil is the only thing that helps me. I lived with this for a decade before finding this combo.
2025-01-06 22:09:36
27
✨ 🪬 Hielll 🪬 ✨ :
3 days before my period i am really cold. 2 days before i have flu like symptoms. 1 day before i fall asleep everywhere only not at night. its crazy every month
2025-01-08 21:10:55
5
Elizabeth :
I’ve been so exhausted these past few days ughhh
2025-01-06 20:09:15
18
molly_joy7 :
"No one knows why we need sleep." Goes on to explain very important reasons we need sleep.
2025-01-07 00:48:03
21
Tomato & Newt :
I have vivid dreams/nightmares and will wake up and hallucinate spiders or a person standing by my bed during my luteal phase
2025-01-07 04:09:13
30
Dr_of_What :
yessss. the whole week before my period, I can't sleep 💔😭
2025-01-07 05:24:23
6
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