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@chauhdrykashif28: #carmover #cartransporter #ch_usama_kashif #Foryou #Al_Kashif_CarCarrier #usama_king86
ch usama 1256
Open In TikTok:
Region: PK
Monday 06 January 2025 16:04:48 GMT
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Comments
@Atta hussain :
🥰🥰🥰
2025-01-10 02:53:04
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2025-01-10 09:25:57
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2025-01-10 08:55:52
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2025-01-10 08:03:55
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2025-01-10 07:40:33
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Hashir Jutt 24 da masoom munda :
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2025-01-10 04:15:31
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2025-01-09 16:56:07
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2025-01-09 12:07:09
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2025-01-09 10:56:37
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2025-01-09 09:37:17
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2025-01-09 08:27:14
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2025-01-09 08:05:53
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2025-01-09 07:58:42
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2025-01-09 06:42:17
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2025-01-09 06:17:22
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2025-01-08 03:55:26
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2025-01-07 16:59:39
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2025-01-07 07:19:25
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2025-01-06 17:07:45
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2025-01-06 16:16:17
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2025-01-09 19:25:41
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If you’re dealing with upper diastasis recti (the separation above the navel), it’s crucial to focus on specific exercises to help heal and strengthen this area. Aim to perform these exercises at least 4X a week, with a total of four sets for each exercise. Consistency is key to healing and strengthening the upper diastasis recti. Types of Diastasis Recti Separation: Upper Separation: Above the navel. Mid Separation: Around the navel area. Lower Separation: Below the navel. Addressing each area with targeted exercises can help in effective recovery. If you have any questions or need further guidance, feel free to reach out! Ready to Lose Your Mommy Pouch?🔥Get started Link on TOP of my PAGE🫡🙌🏻 🚀Join the BIGGEST Community Worldwide🌏🚀 #DiastasisRecti #PostpartumFitness #CoreStrength #MomLife #FitMom #AbdominalSeparation #HealingJourney #PostpartumRecovery #ExerciseTips #momfitness
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