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@foziapejull: #hashtags #tchadienne🇹🇩

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Monday 06 January 2025 16:21:16 GMT
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user88501486226192
محمد عبدالرحيم :
ابشر مرال فوق ✌✌✌✌✌✌✌
2025-01-07 13:42:16
0
chekaahak
ادم محمد :
ياسلام يا اختي الكريمة ماشاء الله عليك دايما رسك فوق 💔💔💔💔💔💔💔💔💔💔💔✌️✌️✌️
2025-01-07 21:41:47
1
user3596625693176
محمد فضل :
🥰🥰🥰🥰❤❤❤❤ ابشري بس راسكم فوك بس أنشأ لله ربنا يحفظكم مرال قدام بس
2025-01-06 16:30:59
1
user17283199811693
M...🇹🇩 :
ما شاء الله 🥰🥰🥰✌️✌️
2025-01-06 16:41:28
0
.abdel20
Abdel :
أبشري يا حلوين
2025-01-07 18:25:24
2
user0000mg
ماكس البرقاوي 🩵 :
ابشر كجي تل ✌️✌️
2025-01-06 16:43:51
0
treasure1192
معكم وليد وداي حسن علي أحمد :
✌️🤝منورين والله
2025-01-06 17:16:54
0
hissen.9.6
hissen.9.6 :
والله مشاء الله منور مورال ابشر مورال فوق ار فع تعليق مب كلولي سك مورال ابشر 👍👍👍👍👍👍👍👍👍
2025-01-07 23:10:33
0
hfjibhh
ادم يعقوب :
ماشاءالله منورين
2025-01-07 20:16:46
0
user4584697145005
إبراهيم صابر :
🥰🥰🥰
2025-01-07 21:42:44
1
user9652659773738
user9652659773738 :
@🙏🙏🙏✌️✌️✌️✌️✌️✌️✌️✌️❤❤❤❤
2025-01-07 22:58:26
1
user2150844012454
محمد ابراهيم شرف دنيا 🇹🇩🇹🇩 :
😇😇😇
2025-10-04 15:08:08
0
asman.mhmt
بهر جمع :
🥰🥰🥰
2025-09-03 21:44:47
0
asman.mhmt
بهر جمع :
🥰
2025-09-03 21:44:49
0
hissen.hassan.2024
hissen. hassan.2024 :
✌️✌️✌️
2025-01-09 09:38:33
0
user8081825863873
محمد آدم اسحاق👉 :
♥️♥️♥️
2025-01-09 08:02:07
0
.235070mohammedismail
Priez pour le Messager :
✌️✌️✌️
2025-01-08 18:42:09
0
user7926669698635
الفا صل بيت :
🥰🥰🥰🥰🥰🥰🥰🥰
2025-01-08 17:38:54
0
user27826284871521
tidjani about :
❤️❤️❤️
2025-01-08 13:15:59
0
user72592060210764
ياسين امد :
❤❤❤
2025-01-08 12:27:09
0
.mmb163
عمر MMB 💪😎🎮🎶🎶🎵💻💸💼 :
💘💘💘
2025-01-08 12:31:55
0
user2868148910952
user2868148910952 :
✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️
2025-01-08 10:50:50
0
user5502880652184
محمد عبدالله موسي :
✌️✌️✌️
2025-01-08 08:55:39
0
user4429166144878
اسخاقا عزالدين من ابشه :
🥰🥰🥰
2025-01-08 08:42:05
0
user7392340932032
مختر محمد :
🥰🥰🥰
2025-01-08 08:15:53
0
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Other Videos

join my server! #God #MentalHealth #real #Love #philosophy #existentialism #hopecore #bludski #fyp #fypppppppppppppp #targetaudience #tiktok #viral
join my server! #God #MentalHealth #real #Love #philosophy #existentialism #hopecore #bludski #fyp #fypppppppppppppp #targetaudience #tiktok #viral
Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise
Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise
Have you done your warm up exercises today? Perform the ARM SWING SIDE TO SIDE to warm up your deltoids. Try it and let us know in the comments how you like it 💪 👉You can support our animation work for just $2/month at www.exerciseanimatic.com 🔥All the exercises you need: #Strength #Bodyweight #Stretching #Calisthenics #Home workout #Functional #Plyometrics #Cross Exercise #Boxing #Powerlifting #EXERCISEANIMATIC #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #video #stock #footage #stockvideos #animation #passiveincome
Have you done your warm up exercises today? Perform the ARM SWING SIDE TO SIDE to warm up your deltoids. Try it and let us know in the comments how you like it 💪 👉You can support our animation work for just $2/month at www.exerciseanimatic.com 🔥All the exercises you need: #Strength #Bodyweight #Stretching #Calisthenics #Home workout #Functional #Plyometrics #Cross Exercise #Boxing #Powerlifting #EXERCISEANIMATIC #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #video #stock #footage #stockvideos #animation #passiveincome
Tu 4to @ de wpp te quiere en lo oscurito 🤭
Tu 4to @ de wpp te quiere en lo oscurito 🤭
Me hace daño verte 🥺 #jeisonmanuel #salsa #fyp #paratii #fypシ
Me hace daño verte 🥺 #jeisonmanuel #salsa #fyp #paratii #fypシ
😗🔥#الوداعين #الدواسر #وادي_الدواسر
😗🔥#الوداعين #الدواسر #وادي_الدواسر

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