@louisestewart72:

Louise Stewart
Louise Stewart
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Region: GB
Monday 06 January 2025 17:38:14 GMT
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domeburruss
Dom E Burruss :
I don't understand the design plan for emus
2025-01-09 06:09:59
28258
stantheman1000
Stan Lee :
Never have your hands in your pockets when it’s icy 👍🏻
2025-01-07 10:34:55
49537
lisa.treanor
Lisa Treanor 🔮🌙✨️ :
The goats coming down to see what all the fuss is 🤣
2025-01-07 11:18:49
14189
barntonbunkeruk
barntonbunkeruk :
Glad everyone’s enjoying this moment! 😅 Just to reassure you, the emus were thoroughly checked, and they’re totally fine. 🫣 They’re such characters, aren’t they?
2025-01-07 18:42:14
1256
snicksnack503
snicksnack503 (She Ra) :
Poor thing is probably so confused…”damnit Frank what the hell” 🤣🤣🤣
2025-01-09 04:46:51
7135
marykatherineriversmith
Mary-Katherine Rivers Smith :
Wait!!! The vid ended but but but there are goats coming, too!!!!
2025-01-09 19:21:28
7378
hotdamnitsheidi
It's Heidi :
HOW did you hold still while filming this?? I would've been on the ground laughing so hard.
2025-01-10 01:52:37
2694
broodmuva
broodmuva🇨🇦 :
"I've been falling for 30 minutes"
2025-01-09 23:07:27
2535
nattyya0
Natty Ya :
It got so chaotic in a split second 😳 😂 the goat that slipped said “no one saw that!” 🤣
2025-01-09 17:02:26
1564
clarencemark329
clarencemark329 :
Liberty mutual still trying to get a commercial in this weather 🤣🤣🤣 got to get grounded first
2025-01-10 01:44:12
1679
its_a_me_problem
Its_a_me_problem :
As if they aren’t already chaotic enough
2025-01-09 14:31:30
1134
helenreid0811
Helen Reid :
Awww, bless ‘em . . . but also, 😆😆
2025-01-07 07:38:12
2330
pinky_starr79
Rudy Springer :
Poor Stanley’s fighting for his life on that icy hill 😂
2025-01-09 17:36:25
1393
jusj3ss38
Jussj3ss :
Well atleast no one panicked 😂😂😂
2025-01-09 19:43:16
663
alexisc033
Alexis Cruz :
how is 2025 going? Me:
2025-01-09 06:13:22
505
stefisia_
Fisia :
I was waiting for the goats 🐐⛸️
2025-01-07 11:28:33
533
_rachandreggie_
Rachel Maxwell :
I laughed so hard at this 😂😂😂
2025-01-06 23:43:47
772
ur.nan812
Sandra :
Aaawww poor babies :(
2025-01-06 23:09:47
465
silkiesgarden
S.H. :
the first goat: "Steve, come and see that and bring that camera!!!"
2025-01-07 18:38:23
395
stace_face_91
stace_face_91 :
I don't remember that part of swan lake..but...marvellous 😂😂😂😂
2025-01-07 13:46:34
578
doti848
Doti :
The goats in the background thinking hell no!😂
2025-01-07 00:40:27
305
its.all.relative
It’s all relative :
My mate and I walking home from the pubs
2025-01-09 11:00:47
188
rebuilt.unicorn
rebuilt.unicorn :
I put the damn kids to bed & thought I could mindlessly scroll but I am LMAO & walking them back to their room!! 🙄🤪😂
2025-01-10 01:21:14
241
barntonbunkeruk
barntonbunkeruk :
For those who would like to know, our emus are Kevin and Joyce, and the goats are Winston, Fruckles, Rosie, and Daisy. They’re all proud residents of Edinburgh’s Nuclear Bunker.
2025-01-10 10:36:49
23
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Other Videos

Why are MACROS key in our success? Staying lean etc?🔥💪🏼⤵️ 1. Energy balance: To stay lean, you need to maintain a balance between the calories you consume and the calories you burn. Each macronutrient provides a certain number of calories per gram: carbohydrates and proteins provide 4 calories per gram, while fats provide 9 calories per gram. By understanding and tracking your macros, you can ensure that you're consuming an appropriate amount of calories to support your activity level and body composition goals. 2. Muscle maintenance and growth: Protein is crucial for building and repairing muscle tissue. When you're in a calorie deficit for weight loss, consuming enough protein can help preserve lean muscle mass and prevent muscle loss. This is important because muscle mass contributes to a higher metabolic rate, meaning your body burns more calories even at rest. 3. Satiety and hunger control: Each macronutrient has a different effect on hunger and satiety levels. Protein and fiber tend to be more filling than carbohydrates and fats, which can help you feel satisfied and prevent overeating. By including an adequate amount of protein and fiber in your diet, you can better control your hunger, reduce cravings, and maintain a calorie deficit without feeling deprived. 4. Nutrient balance and overall health: Each macronutrient provides different essential nutrients that are necessary for overall health. Carbohydrates provide energy for physical activity and brain function, proteins provide amino acids for tissue repair, and fats are crucial for hormone production, vitamin absorption, and cellular function. Balancing your macros ensures that you're getting a wide range of nutrients to support optimal health while staying lean. Reach out, macros are key.  🧠mindset 🖊️ Plan 🔥 ATTACK. 💪🏼💪🏼⤵️  #leanout #fatloss #fatlosscoach #women #burnfat #busymom #workingmoms #goals #MomsofTikTok
Why are MACROS key in our success? Staying lean etc?🔥💪🏼⤵️ 1. Energy balance: To stay lean, you need to maintain a balance between the calories you consume and the calories you burn. Each macronutrient provides a certain number of calories per gram: carbohydrates and proteins provide 4 calories per gram, while fats provide 9 calories per gram. By understanding and tracking your macros, you can ensure that you're consuming an appropriate amount of calories to support your activity level and body composition goals. 2. Muscle maintenance and growth: Protein is crucial for building and repairing muscle tissue. When you're in a calorie deficit for weight loss, consuming enough protein can help preserve lean muscle mass and prevent muscle loss. This is important because muscle mass contributes to a higher metabolic rate, meaning your body burns more calories even at rest. 3. Satiety and hunger control: Each macronutrient has a different effect on hunger and satiety levels. Protein and fiber tend to be more filling than carbohydrates and fats, which can help you feel satisfied and prevent overeating. By including an adequate amount of protein and fiber in your diet, you can better control your hunger, reduce cravings, and maintain a calorie deficit without feeling deprived. 4. Nutrient balance and overall health: Each macronutrient provides different essential nutrients that are necessary for overall health. Carbohydrates provide energy for physical activity and brain function, proteins provide amino acids for tissue repair, and fats are crucial for hormone production, vitamin absorption, and cellular function. Balancing your macros ensures that you're getting a wide range of nutrients to support optimal health while staying lean. Reach out, macros are key. 🧠mindset 🖊️ Plan 🔥 ATTACK. 💪🏼💪🏼⤵️ #leanout #fatloss #fatlosscoach #women #burnfat #busymom #workingmoms #goals #MomsofTikTok

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