@bhaktabasicspelvichealth: lift heavy, but lift smart! 🧠💪🏽 finally getting around to answering some questions in my DM’s— here are 3 pelvic floor tips to protect your core and pelvic floor during heavy lifts. Don’t let leaks, pain, or pressure hold you back.. it’s all in the technique. And make sure you don’t bear down when you’re completing the movement! ❣️ #pelvicfloorhealth #heavylifting #corestrength #pelvicfloortherapy #strongfoundation #prolapse #prehab #womenshealth #breathwork #fitnessformoms #pelvicfloor #pelvichealth

Tina Bhakta, OTR/L, NASM-CNC

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Monday 06 January 2025 17:49:20 GMT