@gary_m_goddard: Being stuck in a constant burnout loop is one of the worst experiences I’ve ever succumbed to. It’s take everything from you and leave nothing but emotional scars. The good news, there is a way out with some strategies and focus. 👍 work on yourself first. Fill your cup 👍 get moving. Anything that gets the blood pumping is a great way to build resilience 👍 eat healthy. What you put in, you get out 👍 start with some basic mindfulness exercises. You’ll be surprised how much some quiet time can do #burnout #workonyou

Gary Goddard: Business Coach

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Region: GB

Monday 06 January 2025 18:58:55 GMT