@fastingblog: What is ‘Fasting’? Fasting is basically an absence of food. You intentionally don’t consume any food or liquid calories in order to tap into your fat stores. Your body is essentially breaking your fat and uses it as energy. Fasting is a great way to heal your body too. When you don’t waste energy digesting food, your body can use that energy in different areas, healing itself. #barbaraoneill #fasting #fastingforbeginners #fastingblog