@ginsen.london: Struggling with PCOS weight gain or infertility? This simple lunge-and-arm raise move targets your core, slims your back, and improves leg strength—all while supporting fertility and hormonal balance. Commit to just 10 minutes daily for visible results! #pcos #pcosproblems #pcosexercise #pcosweightlosstips #weightgain #uterusproblems #womenhealth #hormonalimbalance #chineseexercise #londonclinic #inflammation #womenexercise #qigonguk #ginsenlondon #taichilondon #PCOSexerciseathome