@fitgreenmind: Veganuary 4/25 🌱 Greek inspired smash tacos 🌮 Oofff I can’t even put in words HOW delicious this was!🤤 RECIPE (3 servings, 25min prep time): -150g soy chunks -2 Tbsp soy sauce -1 3/4 Cup (450ml) water -1 Tsp each salt, cumin, paprika -1/2 Tsp garlic powder Cook until the water is gone (about 5-10mins). -75g (chickpea) flour -50g breadcrumbs (or more chickpea flour for gf) -a big handful chopped parsley -2 Tbsp tomato sauce Stir everything in and set aside while making the rest. Press some of the mixture on each tortillas and fry in some oil for a few minutes. Quick salad: -1 cucumber -8 cherry tomatoes -1/2 red onion -1/2 bunch parsley -1 Tbsp vinegar or lemon juice -salt to taste Chip and mix well. Tzatziki: -200g unsweetened vegan yogurt -a handful fresh parsley and mint -juice of 1/2 lemon -salt to taste -1/2 Tsp garlic powder Mix well. Else: -9 small tortillas Assemble everything. - Veganuar 25.04. 🌱 Griechisch inspirierte Smash Tacos 🌮 Ufff, ich kann es gar nicht in Worte fassen, WIE köstlich das war!🤤 REZEPT (3 Portionen, 25 Minuten Zubereitungszeit): -150g Sojaschbetzel -2 EL Sojasauce -1 3/4 Tasse (450 ml) Wasser -1 TL Salz, Kreuzkümmel, Paprika -1/2 TL Knoblauchpulver Kochen, bis das Wasser verdampft ist (ca. 5Minuten). -75g (Kichererbsen-)Mehl -50 g Semmelbrösel (oder mehr Kichererbsenmehl falls gf) -eine große Handvoll gehackte Petersilie -2 EL Tomatensauce Alles unterrühren und beiseite stellen, während der Rest zubereitet wird. Etwas von der Mischung auf jede Tortilla pressen und goldbraun anbraten Schneller Salat: -1 Gurke -8 Kirschtomaten -1/2 rote Zwiebel -1/2 Bund Petersilie -1 EL Essig oder Zitronensaft -Salz nach Geschmack Schnippeln und vermischen. Tzatziki: -200g ungesüßter veganer Joghurt -eine Handvoll frische Petersilie und Minze -Saft von 1/2 Zitrone -Salz nach Geschmack -1/2 TL Knoblauchpulver Gut mischen. Anders: -9 kleine Tortillas Alles zusammenbauen. #EasyRecipes #easydinner #easyveganrecipes #vegandinnerrecipes #veganfood #vegancooking #quickrecipes #quickcooking #veganuary

Maya Leinenbach
Maya Leinenbach
Open In TikTok:
Region: DE
Monday 06 January 2025 19:55:58 GMT
227293
11392
83
885

Music

Download

Comments

y.umxi
🎧☆☔️🦇⚡️🌜⛔️🐍☆🎧 :
Wieso braucht man Breadcrumbs ?
2026-06-05 10:48:38
0
smailefesunan
Smileyfe :
This is a turkish dish called lahmacun but smaller one
2025-01-07 13:18:25
48
jajadejau
jajadejau :
I tried that tonight! I put wheat flour instead of chickpeas because I didn't have any. It was DELICIOUS! Perfect texture!
2025-01-07 04:04:56
17
bobby.mcbobby8
Bobby 🎗️🎗️🎗️🎗️🎗️🎗️🎗️🎗️ :
I might just try this later this week
2025-01-06 22:52:13
2
foodieblaster
CC :
Looks delicious, Maya 👍 Thanks for the recipe!
2025-01-06 20:01:34
8
veggies.n.spice
Ελένη :
Looks sooo good!!
2025-01-06 20:32:28
3
kmmiller1977
Kim | Spiritual Wellness Coach :
you make vegan food look good❤
2025-01-06 20:56:44
3
timkingkraw
timkingkraw :
why add flour to the soy chunks? what does that do? I typically add cornstarch with veggie broth and tomato paste and soy sauce
2025-01-06 20:04:32
1
ahalexr
ALEX :
Wo kaufst du Soy Chunks in Deutschland?
2025-01-06 20:10:05
1
vickytoria.7
vickytoria99 :
Hallo, woher hast du die weiche kleine tacos? Suche sowas schon lange 😊
2025-01-07 11:39:08
1
franthewallis
Franzi :
Maya das sieht mal wieder so lecker aus ❤❤❤
2025-01-06 20:06:28
12
rekist4r
rekist4r :
yippee
2025-01-06 20:03:40
2
memmouplease
memmou :
how would you make vegan pastitsio
2025-01-07 02:05:45
4
olgamendes1968
Olga Mendes :
Looks delicious 💖💖💖
2025-01-06 22:20:47
2
truevegancouple
truevegancouple :
Yes! Love this! Saved for future ✌️✌️
2025-01-07 10:57:43
1
blessedalways210
LiveLaughLove :
Great 😊
2025-01-07 14:04:08
0
sakunabloxxofficial
SakunaBloxx :
I wish i had your energy. 😭
2025-02-09 11:32:37
0
31019275137
홍아이스❄️ :
Your video always helps a lot 🥰
2025-01-28 20:59:36
0
torisuemagoo
torisuemagoo :
Maya these were so freaking good!!
2026-02-07 04:31:23
0
magicmike324
magic mike :
Hi there. Simply love the way you say Protein and Pepper. Stay blessed.
2025-02-11 07:11:57
0
veganpeasant54
Vegan Peasant :
Looks great!
2025-02-06 23:41:15
0
gipunijoy
Gipunijoy :
You make me want to start cooking again 😭
2025-01-07 19:49:13
0
To see more videos from user @fitgreenmind, please go to the Tikwm homepage.

Other Videos


About