HigherUpWellness
Region: US
Monday 06 January 2025 21:20:43 GMT
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Dr Omar Abdul-Rahman Al :
💯 the psychologic aspect of eating clean is amazing
2025-01-06 21:23:11
677
shenisenicolewellness :
Everytime you reference chicken rice and broccoli it takes me out 😂😂😂
2025-01-06 22:04:44
264
CJ :
And it’s so easy when you realise it.
2025-01-06 21:40:34
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user788618040516 :
How do we stay in a calorie deficit without feeling exhausted all the time
2025-01-06 23:22:51
5
Jaden :
Help - on a cut 1500 cal a day I do 180g protein a day but I’ve cut out carbs as I want to cut fat off the belly I’m already skinny but just that last part, but I am so tired when I workout how can I fix this do I need to eat carbs
2025-01-06 22:53:10
1
krystinamidgley 🇨🇦 :
If I don’t workout I lose my mind. Don’t even care about the weight loss I just need to be healthy to function properly!
2025-01-06 22:19:15
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Sabrina_Lyn_1991 :
How do we know what portions to eat of these foods? I never know how much to eat. Also any suggestions for beef jerky or beef sticks?
2025-01-07 04:12:40
4
Lauren Stranko :
No like it’s easy and … magical? ✨
2025-01-06 23:40:29
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consularchris :
Before I started my fitness journey, I needed naps all the time. Now, I have too much energy to take nap. Im still flabbergasted.
2025-01-06 22:08:24
34
Matt :
You said “the life you want is only 100 or so yeses away” or something like that in a recent video and i think about that all the time now, and it’s made my life better. Thank you.
2025-01-06 21:48:48
44
Michelle :
Thank you for your content. You have no idea how much this helps me. 🥰
2025-01-06 21:25:11
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Brooke Anglin :
I’m a mom of 5. All these principles are so true! But I teeter totter. I lost a bunch on a super strict diet but I need to try the diet you talk about. I need variety. I love running and HIIT workouts
2025-01-08 03:55:10
0
dirtroaddesigns :
Changing my life starting today! The brain fog is horrible
2025-01-07 02:59:20
10
CocoD703 :
Truth! I've just started eating cleaner and I feel so much better already!
2025-01-07 01:24:27
23
Danny Tracz :
Agreed 💯
2025-01-06 21:38:38
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fathernemo :
Idk if I believe that considering the level of intelligence you portray with these videos.
2025-01-06 21:47:18
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jewell :
You should do a live shopping video at Walmart or aldi things you would eat.
2025-01-07 00:09:47
11
Scrogum_5 :
Expensive
2025-01-07 19:42:13
0
Blake :
100%! I changed my eating habits and lost over 120lbs and i feel like a completely different person.
2025-01-06 21:25:55
14
conharrispt :
It’s the foundation to success, what else is good for mental clarity?
2025-01-06 21:23:38
4
CristinaGabrielle :
Yessss absolutely, NUTRITION IS 🔑🔑🔑 I tell clients Nutrition is waaaaay more important then working out 5 days a week. Steak 🥩 and eggs 🍳 makes me feel like superwomen 💪🏼
2025-01-07 03:35:11
4
Lauren McGuire :
The ‘fog clear’ is so real! The big thing for me was waking up and not feeling like shit from what I ate the day before
2025-01-06 21:41:58
4
Samuel | TikTok Coach :
thank you for this video
2025-01-06 21:22:08
10
M ᥫ᭡ :
Yessss this is exactly why I am on this journey now
2025-01-07 05:08:49
2
Molly :
This is so true!! I have felt it pretty quickly when I change my diet
2025-01-07 04:06:59
4
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