@gagan_rayat_fitness: 🚨 The BIGGEST mistake many women, especially Indian women, make? They skip fruits! 🍎🍌 Fruits are powerhouses of essential vitamins like A, B, C, D, and E, plus minerals and antioxidants. 🌈 And here’s why eating a rainbow of fruits is even better: 🍓 Red Fruits (Strawberries, Pomegranates): Rich in antioxidants like Vitamin C to boost immunity and collagen for glowing skin. 🍊 Orange & Yellow (Oranges, Mangoes): Packed with beta-carotene and Vitamin A for eye health 👀 and hormonal balance. 🥝 Green (Kiwi, Guava): High in fiber and Vitamin K for a strong gut and better digestion. 🫐 Blue & Purple (Blueberries, Grapes): Full of anthocyanins to support brain health 🧠 and fight inflammation. 🤍 White (Bananas, Lychees): Loaded with potassium to regulate blood pressure and support muscle function. 💔 The Danger of Skipping Fruits Without fruits, you’ll experience sugar crashes, salty cravings 🍫🥨, fatigue, and lower immunity 🛡️. Long-term, this can lead to nutrient deficiencies, dull skin, and weight struggles. ✨ Quick Tip: Add a “fruit rainbow” to your day—berries in your breakfast, mango in your smoothie, or an apple as a snack. Small steps, big impact! 🌟 #EatTheRainbow #HealthyHabits #NoHacksJustHabits #IndianWomenHealth #SugarCravings #NutritionMatters #BalancedNutrition #FruitsForLife #gaganrayat #gaganrayatfitness #fyp

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Monday 06 January 2025 22:31:32 GMT