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@lifewithj9: Replying to @Sandy Marchant

J9✨
J9✨
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Region: US
Monday 06 January 2025 22:40:31 GMT
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sandymarchant
Sandy Marchant :
I am on day 4 and noticing other things. Day 2- loss of appetite. Day 3- got the best sleep which has been a daily struggle. Today is day 4 and i can’t wait until the fupa walks out the door!
2025-01-07 01:16:36
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Want to build your glutes?🍑👇🏿 Here’s your essential guide to training your glute max! SAVE this for tomorrow so you can refer back to!📌 Make sure to save this for future reference. Your glute max can be divided into upper and lower portions, and specific exercises target each area differently. To ensure comprehensive glute development, your workouts should cover both segments. I can create a separate post on glute medius/minimus, which are also crucial for achieving your desired shape. ➡️ ”Upper “- Focuses on working the muscle in its contracted position, with the most resistance at the top. Exercises include hip thrusts, glute bridges, kickbacks, back extensions, and reverse hypers. ➡️ “Lower “- Emphasizes working the muscle in its stretched position, with the most challenge at the bottom. Exercises include Romanian deadlifts (RDLs), lunges, split squats, step-ups, and leg presses with a higher foot placement. 🍑🍑Fit & thick Gym online program is on our website, If you’re passionate about training your glutes and it’s your current goal, you’re going to adore this program. Also Yaperfect Peach2.0 is coming back soon on our website, Stay tuned for more details! #fyp #foryourpage #yababeth #viral #gym #glutetraining #glutemax #upperglutes #lowerglutes #stepups
Want to build your glutes?🍑👇🏿 Here’s your essential guide to training your glute max! SAVE this for tomorrow so you can refer back to!📌 Make sure to save this for future reference. Your glute max can be divided into upper and lower portions, and specific exercises target each area differently. To ensure comprehensive glute development, your workouts should cover both segments. I can create a separate post on glute medius/minimus, which are also crucial for achieving your desired shape. ➡️ ”Upper “- Focuses on working the muscle in its contracted position, with the most resistance at the top. Exercises include hip thrusts, glute bridges, kickbacks, back extensions, and reverse hypers. ➡️ “Lower “- Emphasizes working the muscle in its stretched position, with the most challenge at the bottom. Exercises include Romanian deadlifts (RDLs), lunges, split squats, step-ups, and leg presses with a higher foot placement. 🍑🍑Fit & thick Gym online program is on our website, If you’re passionate about training your glutes and it’s your current goal, you’re going to adore this program. Also Yaperfect Peach2.0 is coming back soon on our website, Stay tuned for more details! #fyp #foryourpage #yababeth #viral #gym #glutetraining #glutemax #upperglutes #lowerglutes #stepups

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