@jennivenegass: Cardio + Abs routine Warm up 5 min jog SPRINTS: 40 sec on 30sec-1min off 4 rounds literally go as fast as possible! | did 12 Speed BOX JUMPS: 4 rounds of 12 KNEE TUCKS 3 rounds of 20 SQUAT TO FRONT RAISES 4 sounds of 12 DEFICIT PUSHUPS to PUSHUPS 3 rounds of 10 deficit pushups to 15 pushups WEIGHTED SIT UPS 3 rounds of 20 #GymTok #gym #cardio #cardioworkout #cardioroutine #gymgirl #abs #absroutine

jennivenegass

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Region: US

Tuesday 07 January 2025 00:58:24 GMT

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Comments

‘ :

Your actually insane I’m so proud of you keep it going girl!🥹🙏

2025-01-07 01:10:25

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layza<3 :

truly you are very inspiring 💛

2025-01-07 02:09:57

Alyssa :

I wish my gym was empty like this. It’s packed 24/7 with no machines to use

2025-01-08 16:14:36

Jaz :

I’m so confused what prework does? Like ppl take it all the time but for what?

2025-01-08 05:37:53

Carlos Rumbo :

I’m going to put this in my favorites to try this workout. Hope you don’t mind. P.s keep going your doing great ❤️✝️

2025-01-07 02:29:33

cindy🇪🇨 :

where r your shoes from?

2025-01-07 01:48:30

annajjohnsonn :

okay this is my sign to start filming my gym content

2025-01-07 01:19:31

brianna <3 :

Where’s ur tshirt from ?? 🫶🏼

2025-01-07 01:39:55

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