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@r.vb9:

امير علاء💈
امير علاء💈
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Region: IQ
Tuesday 07 January 2025 03:59:11 GMT
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Comments

zanrml
َ :
شوف عاين ماڪو واحد يرضى بيك✨.
2025-01-09 03:39:10
8
2_m751
🔹يـم غـيري؟ 🔹 :
يم بـيـتنـه 🗿
2025-01-07 17:06:44
14
userfb8mm05ao6
Abdullah mhmd 🖤 :
شو كيف جرت الصوت
2025-01-12 16:17:30
1
fadihdad7
🇱🇧الكاريزما فادي حداد :
هاي ابيروت
2025-01-08 05:31:26
1
am_200024
آبـن آلَنـجـف ✌️❌🇮🇶🤫 :
رااح اخذه عاادي ❤️
2025-01-07 20:51:41
1
kdjbdith
مصطفى :
بعلي وابوي معذبني عذاب.🥺💔
2025-01-07 17:14:45
1
5spwps
زنـ⃪⃪ꪆ🎀✨ :
نفر سنگل🙂💔
2025-01-07 22:17:02
9
4k__zm
سہــنہد✪ :
واصل مرحله من الخوف ادگ بسمار بفراشي اخاف يعوفني ويمشي 🦋
2025-01-07 21:28:47
3
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Other Videos

Gham de Karam malang yara 🤯🔥#crew07up #TikTokisLove #fypシ #viral #poshto❤️ #crew07 #CapCut #foryoupage #onthisday #❤️ #likethis #poetry #ownvoice #hitmelike #foryou #trending #crew07🥀 #S
Gham de Karam malang yara 🤯🔥#crew07up #TikTokisLove #fypシ #viral #poshto❤️ #crew07 #CapCut #foryoupage #onthisday #❤️ #likethis #poetry #ownvoice #hitmelike #foryou #trending #crew07🥀 #S
SAVE FOR LATER TO REFERENCE 🥦🍓🍎 Welcome to vitamin 101 with a dietitian! Today I’m trying to convey the importance of vitamins in the diet and visually show where they can be found in the grocery store. See below for a comprehensive list: 1. Biotin: Avocados, eggs, salmon, whole grains 2. Folate: Asparagus, avocado, beans, enriched grains, leafy greens, orange juice 3. Niacin: Beans, beef, enriched grains, nuts, poultry, seafood, whole grains 4. Pantothenic Acid: Avocados, beans, broccoli, eggs, milk, poultry, whole grains, yogurt 5. Riboflavin: Eggs, enriched grains, milk, poultry, seafood, spinach 6. Thiamin: Beans, enriched grains, nuts, whole grains 7. Vitamin A: Carrots, dairy, eggs, fortified cereals, leafy greens veggies, peppers, sweet potatoes 8. Vitamin B6 (not videoed): chickpeas, potatoes, salmon, tuna 9. Vitamin B12: Dairy, eggs, enriched grains, meats, poultry, seafood 10. Vitamin C: Broccoli, Brussels sprouts, citrus fruits, peppers, strawberries, tomatoes 11. Vitamin D: Eggs, fish, fortified cereals, fortified margarine, fortified orange juice 12. Vitamins E: Fortified cereals, green leafy veggies, nuts, peanut butter, vegetable oil 13. Vitamin K: Green vegetables (broccoli, kale, spinach, turnip greens, collards, Swiss chard, mustard greens) If you notice … a lot of these foods overlap! Which is why it’s so important to never restrict yourself on your foods as you may be restricting your body from key nutrients and vitamins that are needed for basic human functioning. I hope this helps! 📚👩🏼‍🔬 #dietitian #nutrition #education #themoreyouknow #health #vitamin
SAVE FOR LATER TO REFERENCE 🥦🍓🍎 Welcome to vitamin 101 with a dietitian! Today I’m trying to convey the importance of vitamins in the diet and visually show where they can be found in the grocery store. See below for a comprehensive list: 1. Biotin: Avocados, eggs, salmon, whole grains 2. Folate: Asparagus, avocado, beans, enriched grains, leafy greens, orange juice 3. Niacin: Beans, beef, enriched grains, nuts, poultry, seafood, whole grains 4. Pantothenic Acid: Avocados, beans, broccoli, eggs, milk, poultry, whole grains, yogurt 5. Riboflavin: Eggs, enriched grains, milk, poultry, seafood, spinach 6. Thiamin: Beans, enriched grains, nuts, whole grains 7. Vitamin A: Carrots, dairy, eggs, fortified cereals, leafy greens veggies, peppers, sweet potatoes 8. Vitamin B6 (not videoed): chickpeas, potatoes, salmon, tuna 9. Vitamin B12: Dairy, eggs, enriched grains, meats, poultry, seafood 10. Vitamin C: Broccoli, Brussels sprouts, citrus fruits, peppers, strawberries, tomatoes 11. Vitamin D: Eggs, fish, fortified cereals, fortified margarine, fortified orange juice 12. Vitamins E: Fortified cereals, green leafy veggies, nuts, peanut butter, vegetable oil 13. Vitamin K: Green vegetables (broccoli, kale, spinach, turnip greens, collards, Swiss chard, mustard greens) If you notice … a lot of these foods overlap! Which is why it’s so important to never restrict yourself on your foods as you may be restricting your body from key nutrients and vitamins that are needed for basic human functioning. I hope this helps! 📚👩🏼‍🔬 #dietitian #nutrition #education #themoreyouknow #health #vitamin
#CapCut #kesfet #hello #Love #türkiye🇹🇷 #fyp #girl #obsession #siir #dram #woman
#CapCut #kesfet #hello #Love #türkiye🇹🇷 #fyp #girl #obsession #siir #dram #woman


Aura. 👑 #messi #intermiami #leomessi #argentina #football #Soccer
Aura. 👑 #messi #intermiami #leomessi #argentina #football #Soccer
Даа…( ||идею нагло спёрла у @иксДРАРРИикс да|| #драрри #drarry #sndrarry #фф #фанфики
Даа…( ||идею нагло спёрла у @иксДРАРРИикс да|| #драрри #drarry #sndrarry #фф #фанфики

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