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@vit_prst: #vit_prst || ๐Ÿ—ฟ๐Ÿ—ฟ๐Ÿ—ฟ . . . #orosuzoclan #presetalightmotion #am #presetdibawah5mb #presetxml #trendsound #jj #5mb #xml #preset #trend #sbsokasik #bismilahfyp #masukberanda #fypage #4upage #xyzbca #fyp #fyp #tod

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๐•๐ข๐ญ || ๐ˆ๐ง๐œ๐ญ๐ซ๐ข๐›๐ฅ๐ž
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Region: ID
Tuesday 07 January 2025 13:10:43 GMT
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Comments

renzzprst_
Renzzใƒก๐“๐Ž๐” ๐’๐„๐ :
masak apa hari ini ketuaโ˜•๏ธ
2025-01-07 14:15:47
0
angelalanang2
AngelaLanang :
preset king
2025-01-08 06:27:22
0
chenn_zhe1
Z7 Xian Mtrn :
apa ni woi ๐Ÿ˜น
2025-01-07 13:17:29
0
_suka_miku
ยฎโœ“ :
preset ga sih๐Ÿ˜น
2025-01-07 13:13:48
0
rafasukajdmmm2
R A F A A โšก :
awas dibawah ada live ๐Ÿ—ฟ
2025-01-12 00:19:06
1
arif.preset9
๐˜ผ๐™๐™„๐™ ๐–‹๐–™ ๐†๐‘๐€๐๐…๐‡ :
preset mana preset
2025-01-07 22:47:42
0
ilak0628
ilhakovt๐Ÿฅ€ :
masak apa hari ini ๐Ÿ—ฟ
2025-01-07 20:21:53
0
hamx.fj48
hamzsukatoyaaa_๐ŸŸ :
kelasss minn
2025-01-11 08:46:30
2
diamond_boy4
DiamondBoy :
kelasss
2025-01-12 09:05:55
0
_suka_miku
ยฎโœ“ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2025-01-07 13:13:34
0
sera.chan0
๐“†ฉsแฅฑrแฅฒ แญ„chan๐“†ช :
๐Ÿ˜ญ
2025-01-08 14:22:07
0
xenky.mp6
haky :
king liat dia king @nategasenna โœ‹๐Ÿ˜น๐Ÿคš
2025-01-07 16:50:09
2
kyzunpreset_
Kyzun`๐—ข๐—น๐˜†๐—บ๐—ฝ๐˜‚๐˜€๐–ค :
๐Ÿ—ฟ
2025-01-08 08:48:34
1
nategasenna
natega :
๐Ÿ˜‚๐Ÿ˜‚
2025-01-07 22:38:08
0
kesayanganbangtan.3aska
BTS 7 :
๐Ÿ—ฟ๐Ÿ—ฟ๐Ÿ—ฟ
2025-01-07 18:55:19
0
dimzz__project1
dimzz miniatur :
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
2025-01-11 09:13:50
0
allrnzprs
แดฟแต‰โฟแถป แดพสณแต‰หขแต‰แต— แดฑหฃ โตแดนแดฎ :
semangat bang jangan lupa mampir balik ya saling support ๐Ÿ”ฅ
2025-01-07 13:27:38
1
elmalas_
Evolcv_ :
knp hina capcut mulu bg?
2025-01-07 18:03:59
0
sfrrysfz
1% :
pov : ngedit kok pake capcut maximal pake am lah๐Ÿ—ฟ๐Ÿ”ฅ
2025-01-07 16:35:31
1
gui_li98
Xiao fan :
ketua menasak rendang apa hari ini๐Ÿคญ
2025-01-07 18:03:36
2
l.farhannn
mertamour :
pantesan gak dibilang semua cowok sama aja, orang jj selera nya๐Ÿ˜ตโ€๐Ÿ’ซ maapin ya aku ngedit pake capcut ๐Ÿ™
2025-01-08 15:20:58
0
doizyimut
โ€”TUAN`Doizy [DG]๐–ค :
bantu mampir +like
2025-01-08 08:35:18
2
user018298w68
๐‹๐š๐ง๐ ๐ณ`๐ˆ๐ง๐œ๐ญ๐ซ๐ข๐›๐ฅ๐ž :
Seleb๐Ÿ—ฟ
2025-01-11 17:15:41
1
akatsukitempl
Akatsuki temp :
ga nyindir ga epyepe
2025-01-13 19:40:57
0
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Tempo for hypertrophy Key for hypertrophy. SLOW AND CONTROLLED REPS. And I know Iโ€™ve said this a million times before but letโ€™s break it down Tempo is basically how fast you perform each part of the exercise The reason why this is so important for hypertrophy is because a more controlled tempo will increase the time under tension and the higher the muscle tension the more growth you get. This is because muscle tension is what leads to muscle breakdown, muscle damage stimulates growth hormone production which leads to greater muscle growth So while faster lifts are ideal for strength training, slow lifts are ideal for hypertrophy So what would be a good tempo for hypertrophy? 3:1:3:1 Tempo is written as ๐Ÿ‘‡๐Ÿฝ Eccentric count : isometric hold count : concentric count : isometric hold count Being the eccentric the part in which the muscle fibers get lengthened (ex: in hip thrust would be lowering the weights) The isometric would be the hold at the bottom and top of the movement And the concentric the part in which your muscle fibers shorten (lifting the weight) The thing is to work not only hard but smart as well, you can get more gains from doing less and slow and controlled reps than doing a bunch of explosive reps Wearing @DFYNE #CapCut #gymgirl #gym #Fitness #GymTok #glutesworkout
Tempo for hypertrophy Key for hypertrophy. SLOW AND CONTROLLED REPS. And I know Iโ€™ve said this a million times before but letโ€™s break it down Tempo is basically how fast you perform each part of the exercise The reason why this is so important for hypertrophy is because a more controlled tempo will increase the time under tension and the higher the muscle tension the more growth you get. This is because muscle tension is what leads to muscle breakdown, muscle damage stimulates growth hormone production which leads to greater muscle growth So while faster lifts are ideal for strength training, slow lifts are ideal for hypertrophy So what would be a good tempo for hypertrophy? 3:1:3:1 Tempo is written as ๐Ÿ‘‡๐Ÿฝ Eccentric count : isometric hold count : concentric count : isometric hold count Being the eccentric the part in which the muscle fibers get lengthened (ex: in hip thrust would be lowering the weights) The isometric would be the hold at the bottom and top of the movement And the concentric the part in which your muscle fibers shorten (lifting the weight) The thing is to work not only hard but smart as well, you can get more gains from doing less and slow and controlled reps than doing a bunch of explosive reps Wearing @DFYNE #CapCut #gymgirl #gym #Fitness #GymTok #glutesworkout
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#viral #desi #desifood #pakwan #khana #browns


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