@tylerpath: Doing Tricep Pushdowns unilaterally is one of the best changes I’ve made. My favorite variation is the cross body tricep extension. Here’s how to set it up without running into shoulder pain #fyp #Fitness #gym #bodybuilding

Tyler

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Tuesday 07 January 2025 15:26:22 GMT

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Comments

adjaysont :

I love cross body, made my triceps massive

2025-01-07 16:18:51

Emm Compton :

What about elbow pain?

2025-01-07 23:54:47

Tito Chubz :

love this bro.. thanks!!

2025-02-20 08:03:30

Thomas Valencia :

I swear I get judgement for doing it like this tho.

2025-01-09 06:25:31

spaceboyricky :

I usually get elbow pain

2025-01-07 15:52:39

user7443082463700 :

Hey if I’m on a PPL X UL, what should my upper day look like

2025-01-07 17:31:04

Mendo :

I do the push down then after 3 sets I do cross body for 3 sets each arm

2025-01-08 00:51:34

Moima :

First time early

2025-01-07 15:35:56

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