@familynaturalheal: Step-by-Step Guide to a Soothing Back Massage This video demonstrates a series of back massage techniques designed to ease muscle tension and promote relaxation. The routine starts with gentle strokes on the trapezius muscles, followed by specific movements around the acupoints and along the spine (avoiding direct pressure on the spine itself). The massage includes techniques for the shoulder blades and lower back, culminating in a soothing rub to promote overall relaxation. This massage can help alleviate stiffness, reduce stress, and improve circulation. It's a great way to unwind after a long day or simply enhance your well-being. Precautions: Do not apply excessive pressure to the spine. Back massage is not recommended for individuals with broken skin, skin allergies, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, severe cardiovascular disease, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney conditions. #backmassage #backpainrelief #MassageTechniques #relaxationmassage #muscletensionrelief #StressRelief #selfmassage #howtomassageback #backmassagetutorial #deeptissuemassage #athomemassage #wellness #health #backcare #massagetherapy #painmanagement #bodywork #holistichealth #relaxationtechniques #massageforbeginners

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Tuesday 07 January 2025 15:36:18 GMT