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@karleefeipel: Life's busy, but that doesn't mean we skip back day! Here's a quick, effective 30 minute back workout that'll leave you feeling like the superhero you are: 🔥Lat Pull Downs 3x8 🔥Bent Over Rows 3x12 🔥Cable Face Pulls 3x12 🔥Cable Pull Downs 3x12 🔥Single Arm Cable Flys 3x10 each 🔥Bent Over Single Arm Rows 3x10

Karlee Feipel
Karlee Feipel
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Region: US
Tuesday 07 January 2025 17:23:55 GMT
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Comments

aziz88746
Aziz :
love me a good back workout
2025-01-08 16:52:43
0
kerriganray1
Kerrigan Bemis | Life Style :
Okayyy 🫡 adding this to my next back day
2025-01-08 14:22:24
0
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