SeanFitzness
Region: IE
Tuesday 07 January 2025 22:00:28 GMT
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aaron :
this calorie calculator told me my maintenance was 1000 less than what i was eating on a cut
2025-01-07 22:42:59
17
Jack pierce :
Okay so I’ve dropped from 90kg to 77kg so far on my cut to lose bf. MyFitnessPal said 2.3k calories during that, I put in my goal of dropping to 66kg from 77kg and it’s telling me 2.5k calories?
2025-01-09 17:38:01
1
Gem :
How to I calculate for many grams of protein I need
2025-01-08 13:53:44
0
chudmaxxer :
8kg in 8 weeks is 1 kg/week is 7700 calories, so a daily deficit of 1000. Why are you only taking 500? Are you expecting to do 500 calories worth of cardio a day?
2025-01-08 13:23:59
1
Evenfo :
I lost 20 kg in 10 weeks
2025-01-07 22:23:32
5
Dean0000 :
Do u believe in cutting carbs and sugar out all together so the insulin doesn’t spike so the body is constantly in a fat burning state for energy
2025-01-07 23:20:06
0
hjorten :
should i remove calories from the BMR or the TEE?
2025-01-10 08:18:08
0
Nicolas Rivero709 :
Hey Sean, did u substract 500 calories from your maintenance or your total below? Cheers lad
2025-01-07 23:46:02
0
your humble pal :
good luck brother
2025-01-07 22:43:36
0
NatureVista :
🥰
2025-01-14 13:09:42
0
SeanFitzness :
Also: this is a REPOST I ain’t cutting anytime soon 💀
2025-01-07 22:44:50
2
anonymouse :
Can we get a before and after of your glutes form when you started working out? You never seem to show them, seems homophob… 😍
2025-01-08 06:21:02
0
TomInNZ :
Can you share your diet brother?
2025-01-18 23:28:48
0
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