YT: BanksyFit
Region: CA
Tuesday 07 January 2025 23:11:08 GMT
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Goatie :
Who’s doing this one close grip 💀
2025-01-08 17:42:18
50
YT: BanksyFit :
doing them the second way allows for full ROM, slow and controlled reps for full muscle contraction, wide grip for less triceps activation. make sure to save and tag someone that needs to hear this📝
2025-01-07 23:22:01
8
Emmi. :
Bro life’s not only at the gym will love to see more
2025-01-07 23:22:45
0
Idk :
Pretty sure everyone knows this
2025-01-09 01:06:33
79
junewey6 :
Great tip, wish I knew this earlier!
2025-01-07 23:16:58
177
MT :
That wide grip change the feeling frr
2025-01-08 02:50:26
9
wilsoooon_98 :
Wish there was an opening to even get on the smith machine at my gym
2025-01-10 15:50:27
0
wickiwickiwawa :
Smith is nice because it levels the lifting plane whereas dumbbells or barbell can get uneven and can cause slight muscle inbalance over time
2025-01-09 03:13:22
5
KJdaJunky :
Wat degrees or number do you lean back ?
2025-01-13 16:48:54
1
Mr.Crabbbbbz :
Thought everyone knew this lol otherwise the first grip position would be more of a close grip bench
2025-01-08 22:19:17
3
awar3bl4ck6l :
You know plp do that fot tríceps no?😅
2025-03-14 12:34:53
0
Archangel✝️ :
Had no gym on my break went typ the Woods picked up a cut down tree later on the bench man i was screaming yeshhh Buddy😂😂💪🏽
2025-03-06 20:13:00
0
Jayys323 :
shoulder work out
2025-03-06 12:56:05
0
MBT$CC$ :
I'm going hard tomorrow 💪
2025-01-09 05:41:49
0
David b :
I actually get a better pump on the smith more muscle contraction
2025-01-09 02:00:54
0
kylelester37 :
Turn your seat. Bar supposed to rotate out for optimal wrist support
2025-01-13 02:22:52
0
a_joel2412 :
😂😂😂
2025-03-06 05:54:27
0
tht.ngadaniel :
😳😳😳
2025-01-13 00:11:44
0
Mcjordan | Lifestyle & Fitness :
🔥
2025-01-08 20:12:02
0
JonathanNguyen :
😂
2025-01-08 02:12:22
0
JonathanNguyen :
😁
2025-01-08 02:12:26
0
Yumo? :
close grip is good if U want to target triceps and sort of turn it into a JM press but a lil wider and it targets chest
2025-02-16 12:04:45
0
СtИwЧo_Krиwчo Emilov :
A narrower grip biases the upper chest more
2025-01-29 17:12:35
0
B|FitAmazing-sportswear :
Hey! We’re looking for new Brand Ambassadors, and you’ve definitely caught our attention! We’d love to have you join us 🥰. Interested? DM or Follow us for more details!
2025-01-12 14:12:32
0
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