@therealshaynemorgan: Want to burn fat and build muscle? This simple shift in your cardio routine change everything! 🏋🏽‍♀️

therealshaynemorgan
therealshaynemorgan
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Region: US
Tuesday 07 January 2025 23:37:29 GMT
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yeslekc
user5795009706165 :
For the non Apple Watch peeps, what is zone 3, and how do we get there??
2025-01-10 02:11:27
2
nellynellyboo
nellyshallnotbetelevised :
Do you have to turn on the zones? I’ve never seen that on my watch
2025-01-09 00:20:42
7
moniquechassidy
moniquechassidy :
When I run, I can never stay in zone 2 or 3.
2025-01-11 04:01:39
25
toitoi_206
Toi :
Go to the workout you want , press the 3 dots, scroll to preferences and choose heart rate and you’ll see the zones
2025-01-09 00:48:08
184
brittseverson
brittney :
damn not me always being in zones 4 & 5 for a majority
2025-01-09 18:31:40
20
totallyalicee
totallyalicee :
How about on the Garmin watch
2025-09-12 17:26:49
6
noigslim
Slim :
Imma have to get me a new Apple Watch. I got the old old one 🤣
2025-01-09 02:09:36
46
14karatgolddiva
Taneshia Althea :
How do i find this metric on my watch?
2025-01-08 20:28:15
56
adictchick
Chelz💖 :
So what workouts help you get in that zone and lose fat?
2025-01-11 03:31:25
6
saddnass
FratHippo :
Me and my glycolitic fibers looking at each other
2025-01-31 22:33:21
4
its.malayka
its.malayka :
Wowww this is so helpful. Thank you! I’ve been in zone 1 for a lot of my workouts Lol. I gotta get that heart rate up!
2025-01-09 00:19:57
8
pytdaisyy
Ben Dover 😛 :
thank you honey bunches 🙌🏻
2025-01-08 00:49:25
16
directedbydenz
directedbydenz :
Are we deadass?
2025-01-29 13:49:10
6
mycolonhasdepression
Corey Booth :
Bro science still going strong
2025-01-26 17:20:26
26
itsmica31_
Itsmica__ :
Is there any other smart watches that give you this metric?
2025-01-08 19:58:10
0
carmsha
carmsha :
Now do Fitbit please
2025-01-08 21:29:04
15
marathonmonroe00
F I N I :
It’s also in the fitness app on your phone..
2025-01-10 15:20:21
9
000110001o
user4511661013506 :
I don’t have a Apple Watch 🥺
2025-01-10 01:10:15
0
mrsdaniwash
Daniwash :
Just checked my summary for today! Zone 2 and 3! Thank you for sharing.
2025-01-09 01:27:41
8
karlnhapa
Sarasibyls :
Not true if you are doing short HIIT training such as sprints, ropes, ball slams etc, max 15 mins 3x a week
2025-01-10 16:51:42
5
salpena702
salpena702 :
Thanks 🙏🏼
2025-01-10 15:33:26
1
saranwrap6
Sarah 🍯 :
I have a Fitbit 😩
2025-01-08 23:01:27
4
idkijustwantocry
idkijustwantocry :
I do I stay in zone 2 or 3 idk if I’m going too intense or not enough 😔😭
2025-01-12 00:20:10
2
throughherlensonly
throughherlensonly :
What apple watch you got? How do we set this up?
2025-01-08 20:49:28
2
anhellanastasia
Angelica Pedraza :
Girl. I would be in orange and red the whole damn class.
2025-01-10 02:00:20
2
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