Coach Adam | on YT + IG
Region: US
Tuesday 07 January 2025 23:59:30 GMT
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Blkrose89 :
As a person who is 5’2 with not much exercise, is 1200 calories still too low?
2025-01-08 00:07:37
46
hellraiserhq :
thank you! I'm so sick of the aspartame scare and shame. lemme drink my coke zero in peace!
2025-01-08 00:03:29
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eatdtruth :
thank you for saying this
2025-02-18 21:22:55
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M :
You had me until the aspartame….
2025-01-12 17:48:27
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Lasmaasm :
I have zero (0) thirst drive NONE 😭😭😭😭if I try to drink water when I’m not thirsty I get nauseous and feel like throwing up
2025-01-11 20:13:20
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Andrea :
I lost no weight when I ate 1200 cals a day. It was when I was eating over 2k cals a day that I lost weight. I got tired of chewing too 😂
2025-01-08 09:59:28
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waddupdudes :
How often would you recommend taking creatine?
2025-01-08 02:13:10
0
KoalaMom :
I agree with everything, but the aspartame. Too many facts that I have read and personally experienced with family prove that it is dangerous and poisonous.
2025-01-12 07:29:52
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nope🍉 :
As someone who is trying to heal from BD, thank you so much for this. It really helps to put things into perspective 🤍
2025-03-16 02:24:26
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⦮ ⦯ :
doesnt your digestive system get way slower at night
2025-01-08 14:00:17
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TØPISMALIFE.-. ⊬ :
Is it bad to eat less than a thousand calories?
2025-01-08 07:48:41
0
Alex 🐈⬛ :
Appreciate you mentioning 1,200 is not good for “most” people. It worked for me because I’m 5’2” and sedentary!
2025-01-09 22:51:48
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Brittany Couch :
My mom still tries to get me on the 1200 cal diet to lose weight. As my dad tells me to do more cardio not lift weights cause I’ll get bulky like a man 😑
2025-01-08 00:19:24
36
gamergirl6969 :
ok but frozen broccoli is squishy when I cook it
2025-01-08 00:57:15
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MASH :
Agreed to all of this as I lost over 125 lbs from not believing the lies
2025-01-08 03:29:56
32
✯ :
but why do everytime I go to a doctor and tell them that I drink zero sugar drinks they say you should stop because is can lower my eyesight and stunt growth and age your skin faster and I never heard
2025-01-08 14:45:58
1
Binny Pokhrel :
I ALMOST WENT DOWN TO 1200 BECAUSE I WAS FEELING LIKE I WAS EATING TOO MUCH DESPITE COUNTING CALORIES😭
2025-01-08 11:41:25
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T. Blake Braddy 📚 Author 📖 :
Herbal teas do not “detoxify,” but can’t, say, Dandelion tea help with liver function and cell oxidation?
2025-01-08 12:22:36
0
notjustarandomgirl :
I've been told that I consume a lot of artificial sweetner daily. I eat around 8 to 10 of those little splenda packs. Should I be worried? Also thabk u for what u do on here💕
2025-01-08 00:07:17
1
☀️Sarah’s Sunshine☀️ :
You mentioned frozen but not canned, safe to assume canned veggies not healthy?
2025-01-12 12:53:24
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Melissa Pefaur :
How much should i aim to in terms of calories to be in a deficit? I have a 1400bmr
2025-01-08 01:02:29
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Art ig :
What’re your thoughts on protein powders? Are there any that you would recommend?
2025-01-08 19:48:10
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Cathy Andersen :
I remember seeing you mention sourdough bread once and how it's better. can you explain?
2025-01-08 01:51:25
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kat :
I “gain weight” if I eat late because it isn’t digested and pooped out til mid morning not early morning like i’d weigh before work. its never real weight
2025-01-08 03:47:40
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Jenny P :
What about seed oils?? I hear so many different things ha
2025-01-08 06:23:43
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