Z Pineda
Region: PH
Wednesday 08 January 2025 02:59:09 GMT
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boyonly93 :
Dynamic stretches better for warm-up well-said
2025-01-16 00:18:35
33
Icarus🏛️ :
Im always having shin splints😭
2025-02-02 03:46:53
31
ziel :
dynamic streches for pre-run and static stretches after run.
2025-01-09 11:50:21
68
Mic Tan :
After those warm ups, im done na and will go home 😂
2025-01-11 13:06:06
115
𝓷𝓲𝓬𝓪 🐰 :
Before run/workout = dynamic stretching. After run/workout = static stretching
2025-01-08 14:20:02
340
pufballcat :
What did humans do 30,000 years ago when they ran daily to hunt animals? Wouldn't they have just started running and not warmed up at all?
2025-01-28 07:43:37
3
YEYP :
What shoes are u wearing?
2025-01-12 12:15:17
1
Myvs Myvs :
More of these pls
2025-01-08 11:10:54
3
ayo.smgt :
thnk u bang, any Indonesian here?
2025-02-02 06:55:19
1
merckbokglenn :
Thank you for the ideas 🥰🥰🥰🥰
2025-01-08 18:54:30
2
sevrawr :
Hi! What’s the shoes?
2025-02-02 09:57:47
0
Canizeil :
Cool down recommendations naman sir 🔥
2025-01-08 18:21:28
83
Jaq A - Your Tita Coach :
These are great tips, thank you!
2025-01-09 13:45:39
1
JULIEBABE 🍉 :
love the content zy!🔥
2025-01-21 09:19:09
1
Q-Vier :
what? you said. you need to stop this before you run. question which part of the video is that part?
2025-01-12 09:47:17
3
maaaayang_ :
Is ur shoes Nike invisible 3?
2025-02-08 07:16:54
0
Monette :
I missed running.. 😁
2025-04-01 09:54:38
1
lolschach :
3 sets of 10?
2025-01-09 03:05:02
1
h4? :
oks din ba to warm up for walking?
2025-01-08 11:11:03
1
andra :
omg omw to terra 28 to run >< will do these instead!
2025-01-08 11:45:41
1
FinancialBEAya :
Thanks, this is gonna be very helpful! Simple but easy to follow.
2025-01-08 11:54:20
1
maccacharlie :
Where are you? Dubai?
2025-01-31 15:11:18
1
Zaman Morgan :
Thanks
2025-01-11 15:55:13
1
Love, Michelle ᯓᡣ𐭩 :
thank you for more info. 🥰
2025-01-08 11:37:47
1
Jstnblwn :
Thanks for this!! Now I know
2025-01-08 06:40:23
3
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