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@kevindavid42: 🥰#sentimental #fiel #real #Love #guerrerosdelbajo #gdb #lonuevo #estreno #murder #fyp #paratii #viral #ramantico #rapromantico #peru #uio
Kevin David
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Wednesday 08 January 2025 03:22:46 GMT
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The best mobility exercises* 1 The World's Greatest Stretch This comprehensive stretch targets every major muscle group in the body, particularly those prone to stiffness from prolonged desk work. It combines both dynamic movements and static holds, so can be incorporated in your warm-up (ideally at the end) and cool-down. 2 Pigeon Pose The Pigeon pose isn't just a stretch for the front leg's glutes. It's a multi-faceted hip opener and forward bend. This exercise extends your quads and stretches the hip flexors. Moreover, the rotation involved targets the rotators and outer hips, countering the effects of prolonged sitting. 3 Prone Cross-Body Stretch This stretch engages both the upper and lower body, unlocking tension in the chest and shoulders, which promotes improved posture and chest openness. At the same time, it targets the quads and addresses issues like lower back and knee pain while correcting muscle imbalances. Remember !! These are advanced and challenging mobility drills and should only be performed after a warm up! *btw it's a very subjective opinion😜 #gymmotivation #zaishaali578 #gymlover #mobilitytraining
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