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@allin.addin.2: 🔗 Link Di Bio 🛍️ Item Nombor : BF56 . POLO HILL Round Dial Quartz Milanese Alloy Mesh White Dial Fashion Watch PH-B1004 (Rose Gold/Silver)

ALLIN ADDIN 2 🇲🇾🇹🇭
ALLIN ADDIN 2 🇲🇾🇹🇭
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Wednesday 08 January 2025 06:22:32 GMT
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How I did it… CONSISTENCY WITH MY WORKOUTS: I sticked to a weekly plan that fit my needs and I could easily do. All my workouts are under 1 hour each and target my glutes, upper body and my core. I do this by training with weights 3 times per week, 2 Pilates sessions, an extra quick core workout, hip mobility, and 20-40 minute walks everyday! STRENGTH: I train with weights and combination of resistance bands 3 times per week. I do 2 challenging lower body sessions that target my glutes from my Shape Up program and 1 upper body session to define my back, shoulders and arms. LOW IMPACT WORKOUTS: Starting Pilates style of workouts was sooo humbling and I began to tone and sculpt my full body in a form of movement that I really enjoyed. I also love that it can be done at home, all I need is my mat and minimal equipment. Incorporating this style of workout in my existing routine was game changing so I made it part of my Shape Up program!! RE-BUILT MY RELATIONSHIP W/ FOOD: & threw away my scale. I see it in a lot of women, we are obsessed with the numbers we see on the scale every morning. Depending what you see, it can effect your energy, mood and habits for that day. It can become super toxic! The moment I healed my relationship with my body, started to accept my flaws and ate a more balanced diet, the results began to show up on my body.
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