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Wednesday 08 January 2025 07:59:05 GMT

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Hi! I graduated with both my bachelors and masters in biomedical engineering and built a 7-figure business by the age of 23. Although I had many low energy days with the desire to procrastinate, I still showed up daily with the 321 method! Follow @jun_yuh for more productivity tips 🧠🤝🏼 We as human beings make THOUSANDS of decisions each day, and it’s in those moments of contemplation that we waste cognitive energy. If we hesitate for long enough, our bodies will persuade our minds to make decisions that keep us comfortable. That is why we tend to skip workouts and procrastinate on tasks. 🙅🏻‍♂️ The 321 method is extremely simple but also very effective. It has you focused on counting down from 3, freeing yourself momentarily from the battle between your mind and body. Then on 1 you immediately move on to a subsequent task. Since you don’t give yourself time to second guess, you’re able to overcome the initial friction more easily. ✅ I usually do this in the mornings when my alarm clock goes off. Instead of snoozing, I’ll simply roll over, count down from three, and get up. This can be a powerful subconscious tool if you master the habit! ⭐️

Hi! I graduated with both my bachelors and masters in biomedical engineering and built a 7-figure business by the age of 23. Although I had many low energy days with the desire to procrastinate, I still showed up daily with the 321 method! Follow @jun_yuh for more productivity tips 🧠🤝🏼 We as human beings make THOUSANDS of decisions each day, and it’s in those moments of contemplation that we waste cognitive energy. If we hesitate for long enough, our bodies will persuade our minds to make decisions that keep us comfortable. That is why we tend to skip workouts and procrastinate on tasks. 🙅🏻‍♂️ The 321 method is extremely simple but also very effective. It has you focused on counting down from 3, freeing yourself momentarily from the battle between your mind and body. Then on 1 you immediately move on to a subsequent task. Since you don’t give yourself time to second guess, you’re able to overcome the initial friction more easily. ✅ I usually do this in the mornings when my alarm clock goes off. Instead of snoozing, I’ll simply roll over, count down from three, and get up. This can be a powerful subconscious tool if you master the habit! ⭐️

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