@ellgggiiiii: mga abnoy @nickyy @dabidapdapp #friends #foryou

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Wednesday 08 January 2025 11:21:38 GMT

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dabii :

AYEEEE

2025-01-08 14:50:18

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Arm pumping workout 👇 Musclix 12-Weeks Power Workout Plan 💪 Link in bio 🔗 ENJOY 🦾 Credits abelbodygym Give this workout a save 💪 1️⃣ 🔻Superset 🔻 ⭕️ Rope Push Down: 4 sets | 12-15 reps ⭕️ Dumbbell Alternating Curl: 4 sets | 8-10 reps 2️⃣ 🔻Superset 🔻 ⭕️ Seated Rope Over Head Extension: 4 sets | 10-12 reps ⭕️ High Incline EZ Bar Spider Curl: 4 sets | 10-12 reps Last set is a single drop set 3️⃣ 🔻Superset 🔻 ⭕️ Close Grip Bench Press: 4 sets | 12,10,10,8 reps ⭕️ Dumbbell Hammer Curl: 4 sets | 10-12 reps 4️⃣ 🔻Superset 🔻 ⭕️ Barbell Skull Crusher: 4 sets | 10-12 reps ⭕️ Single Arm Dumbbell Preacher Curl: 4 sets | 10-12 reps Hashtags ----------- #armworkout #homeworkout #workout #armworkoutathome #armsworkout #upperbodyworkout #armworkoutwithdumbbells #bicepworkout Tags ------ arm workout,arm workout at home,home workout,upper body workout,workout,arm workout with dumbbells,arms workout,bicep workout,dumbbell arm workout,arm workout for mass,arm workout for women,tricep workout,at home workout,triceps workout,arm workout for men,dumbbell workout,shoulder workout,20 min arm workout,biceps workout,upper body workout at home,8 minute arm workout,arm mass workout,arm size workout,bodybuilding arm workout

Arm pumping workout 👇 Musclix 12-Weeks Power Workout Plan 💪 Link in bio 🔗 ENJOY 🦾 Credits abelbodygym Give this workout a save 💪 1️⃣ 🔻Superset 🔻 ⭕️ Rope Push Down: 4 sets | 12-15 reps ⭕️ Dumbbell Alternating Curl: 4 sets | 8-10 reps 2️⃣ 🔻Superset 🔻 ⭕️ Seated Rope Over Head Extension: 4 sets | 10-12 reps ⭕️ High Incline EZ Bar Spider Curl: 4 sets | 10-12 reps Last set is a single drop set 3️⃣ 🔻Superset 🔻 ⭕️ Close Grip Bench Press: 4 sets | 12,10,10,8 reps ⭕️ Dumbbell Hammer Curl: 4 sets | 10-12 reps 4️⃣ 🔻Superset 🔻 ⭕️ Barbell Skull Crusher: 4 sets | 10-12 reps ⭕️ Single Arm Dumbbell Preacher Curl: 4 sets | 10-12 reps Hashtags ----------- #armworkout #homeworkout #workout #armworkoutathome #armsworkout #upperbodyworkout #armworkoutwithdumbbells #bicepworkout Tags ------ arm workout,arm workout at home,home workout,upper body workout,workout,arm workout with dumbbells,arms workout,bicep workout,dumbbell arm workout,arm workout for mass,arm workout for women,tricep workout,at home workout,triceps workout,arm workout for men,dumbbell workout,shoulder workout,20 min arm workout,biceps workout,upper body workout at home,8 minute arm workout,arm mass workout,arm size workout,bodybuilding arm workout

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