@jadecarolanfitness: Meal prep recipes that are not boring: Freezer friendly high protein lasagna with a prepped salad. Click save and share/tag somebody looking for new recipes!💛 Follow me for more @jadecarolanfitness Store in the fridge for up to 3 days or freezer for a couple of months. Macros👇 Calories 712 Protein 60g Fat 23g Carbs 58g Ingredients👇 1 courgette 8 fresh lasagna sheets 700g 5% beef mince 1 white onion 1tbsp garlic paste 10g butter 800g chopped tomatoes 15g tomato puree 1x rich beef stock pot 1tsp black pepper 1tbsp italian herbs sea salt bunch of fresh rosemary, sage and thyme parmesan wedge 15g butter 25g plain flour 400ml semi milk 1tsp black pepper 20g parmesan 60g parmesan for the top fresh chives Salad: 1 yellow pepper, 1 red onion, cucumber, cherry tomatoes, extra virgin olive oil, 1/2 lemon, 2tbsp pickle juice, 1tsp Italian herbs, 1/2 black pepper. Peel the courgette and place on the kitchen roll to dry out. Pan fry diced onion and garlic in butter for a few minutes before adding the beef. Season with salt, pepper, dried herbs and cook until brown. Add puree, tomatoes, beef stock, and a parmesan wedge if you have one leftover. Add a bunch of fresh herbs and leave on a medium low heat for 20 minutes or so. Combine melted butter with plain flour to form a paste. Gradually pour in the milk whilst continuously mixing to avoid lumps. Once all the milk has been added, mix in some parmesan and black pepper. Bring to a boil then turn to a low heat to thicken up. Remove the herbs and parmesan wedge from the meat sauce and layer up in an oven dish with the fresh pasta sheets and courgette. Top with parmesan, cover with foil and cook in a preheated oven for 25 minutes at 200. Remove the foil and cook for a further 10 minutes until the top is nice and golden. Sprinkle some fresh chives, serve with a handful of rocket and salad. Let me know if you give this a go!🫶🏽 - - - - - - #lasagana #mealprep #mealpreprecipes #highprotein #highproteinrecipes #highproteinmeals #easymeals #foodcontentcreator #fitnesscontent

Jade|Fitness & Nutrition coach

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Wednesday 08 January 2025 12:15:11 GMT