LyMD
Region: VN
Wednesday 08 January 2025 13:21:11 GMT
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........ :
take some rest bro
2025-01-08 13:24:46
146
Mo :
Since day one
2025-01-08 15:21:19
29
dashtang :
you need to straighten your planking or your doing another exercise but keep going bro🙏
2025-01-17 15:38:53
0
🤫موسى🤫 :
You need to rest ur muscle if u dont uit wont grow trust.
2025-01-09 06:35:09
6
benny.banan :
You engage 1 of your arms more, try to fix it bro because later down the road you might get differences in arm sizes, yot got this
2025-01-08 13:26:45
14
𝔍𝔞𝔥𝔰𝔢𝔥 𒉭 :
Don’t give up bro
2025-01-08 22:40:07
3
A🇩🇿 :
You need about 2 rest days per week bro
2025-01-10 14:41:28
3
Бⷬлⷷаⷥгⷶоⷮеꙺ дⷬеꙷлⷭьⷩцⷻе: :
братан в планкі рівно стой , так привільней
2025-01-08 19:26:13
2
Fierte :
some tips that helped me dont know your recorces tho but train max 3-4 times a week train in sets
2025-01-08 19:55:52
1
kirimuto :
u can do it
2025-01-08 13:41:23
1
_𝕯𝖆𝖜𝖎𝖉|𝖅𝕯𝕽 :
muscle must rest
2025-01-08 14:19:36
1
Egor :
первое упражнение качает пресс?
2025-01-24 17:36:16
0
Jv :
the 1st part try to hold it for 5 seconds each and if you can hold it for 10-20 seconds you can do L-Sit
2025-01-12 14:24:33
0
✹BARANSEÇROWA✹ :
💪🏼 Keep going my friend you will achieve this never give up.
2025-01-08 22:05:54
0
又小人 Koyaa🩸 :
me too Bro
2025-01-14 17:19:23
0
Mort à l'intérieur :
Your body needs rest to heal and rebuild.
2025-01-09 12:05:02
0
12345678910 :
keep up the good work bro
2025-01-08 21:07:30
0
Lucas:) :
try doing calisthenics more bro, as a skinny guy back then it works effectively
2025-01-08 13:55:40
0
nadzreen :
dont' give up
2025-01-10 12:36:07
0
!!!! :
Here since day 10! You're doing great
2025-01-08 15:41:28
0
🔱Tj Joubert🔱 :
im also tryna get muscle🔥 keep going bro dont let haters bring you down🙏
2025-01-08 18:54:59
0
TechnicallyUSN :
training with you bro💯
2025-01-08 14:52:39
0
danya_rus22 :
bro respect
2025-01-11 11:46:17
0
Y :
have some rest bruv or make day 11 bulk day
2025-01-08 14:29:51
0
Alexkrass :
Don’t give up
2025-01-08 18:39:43
0
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