Mary Ellen, Diabetes Dietitian
Region: US
Wednesday 08 January 2025 14:13:20 GMT
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Jules :
If you cook the oatmeal the night before, add some milk and fruit and nuts, and cool overnight (kind of like a cooked overnight oats) do the starches in the oats become resistant starch?
2025-01-09 06:12:43
19
Neet Neet :
Oatmeal is so carb heavy it breaks down into glucose. It’s absolutely horrible to eat on an empty stomach due to the glucose load. I love oatmeal but I can’t eat it because of this
2025-01-11 05:35:43
178
Vikilynn Again 💓✏️🖌🎨 :
more please. so tired of eggs.
2025-01-08 14:39:05
2178
UnkleBidii :
eggs, bacon, avocado, and fruits. 👍🏽
2025-01-10 08:30:57
543
Wayne Lee Healer :
NHS diabuties specialists warns away from oats.
2025-01-10 00:06:39
40
Ronnie D :
The last time a ate oatmeal my sugar raised to 214 on my Dexcom and I didnt add nothing just plain water like 😭😭
2025-01-08 14:29:07
34
Guatorican 🇬🇹🇨🇷 :
I love oikos tripe zero yogurt! High protein and low sugar
2025-01-08 19:28:38
182
Godfrey kuipet :
NO FRUIT IN THE MORNING.thats not good for the liver
2025-02-25 08:13:10
1
KLP :
Costco has some chicken sausages that my little T1D loves!
2025-01-08 16:08:47
67
notnowplease :
Such a shame that oats spike me, I really miss them.
2025-01-10 09:56:16
15
Iowahenna :
I switch between oatmeal and eggs a lot. Oatmeal seems to keep me fuller for longer. I usually toss in some blueberries or strawberries. On the rare I will do apple.
2025-01-08 15:49:38
85
totes_mcfloats :
Kodiak oats (I use the kind in the canister) are amazing for blood sugar. No spikes and I add a lil brown sugar and peanut butter. Berries on the side. ✌️💙
2025-01-12 15:52:56
18
Cath.Emily :
My mom has type 2 and has berries every day as part of her breakfast
2025-01-08 14:39:30
12
Irma Cantu :
Yes Please more Ideas . Thank You !
2025-01-08 19:15:14
5
Bella Bianca :
I just started eating Justin’s peanut butter! So happy to hear it’s good for a diabetic!!! 🥰💕
2025-02-06 05:13:45
7
Whaaaaat? :
I love pistachio butter rather than PB. Thoughts?
2025-01-10 01:47:56
5
GoldenPittieLife :
More please, I'm also ADHD and I can tell I'm nearing my limit on egg consumption!!!
2025-01-08 16:24:10
116
marcellus123 :
What about Chia Seeds
2025-01-27 06:32:17
37
Jamie | KETO NURSE :
Love your content. I completely agree that individuality is key. However If someone wants a solution for pre or T2 oatmeal has high net carbs and should be avoided until reversed 🥰.
2025-01-28 20:47:21
1
caligurl813 :
What about the oatmeal that has protein added to it? Is that diabetic safe
2025-01-09 15:21:59
1
Kellie Ellias :
I have dawn effect and my sugars shoot up so bad in the morning. I still to just protein in the morning.
2025-01-08 14:52:32
3
B :
Oatmeal hate genuinely surprises me. Why? Oatmeal is fiber? Even though oats have carbs, they're balanced by the fiber in oatmeal?
2025-01-11 05:00:00
0
Johnnybailey :
Fibre isn’t going to stop carbs from being digested sadly. You can’t maintain healthy blood sugar levels eating so many carbohydrates in any meal, let alone breakfast.
2025-03-01 02:21:27
0
Erica :
I’m prediabetic and one of may favorite breakfasts is Ezekiel bread and peanut butter (no sugar added). Is this a good choice? If not, any suggestions on how to improve it. Thank you!
2025-01-09 16:30:46
3
Maya :
I’m not diabetic but I am learning how to eat right.
2025-02-03 13:39:21
1
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