@sophiereidfit: “I’m too busy” used to be my excuse for not prioritising my health. For missing meals, putting off cleaning the house or self care, for actually researching the kind of workouts I should be doing and foods I should be eating to build muscle and get the results I wanted with the limited time I had. DON’T MAKE THAT EXCUSE! It led me to one of the lowest points in my life, burnt out and rarely wanting to even get out of bed in the morning. If you don’t prioritise your health, everything else will start to suffer and I can tell you that for a FACT. When I set aside time to learn about optimal training and nutrition, and started tracking my calories, I made sure I had enough energy to function properly. I reduced my number of weekly workouts and was able to push harder in my training cause my body actually had enough fuel to do so, and I got better results from the work I put in. If you want a training and nutrition plan tailored to YOU that is guaranteed to get you results, DM me “fitness journey” and we can get started 💪✨ If you wanna try out tracking your calories or macros you can use code SOPHIER @Cal AI 🫶 lysm, Soph xx #fitnessjourney #fitnesstransformation #workoutplan #mealplan #caloriecounting #gymshark66 #gymtransformation #gymmotivation

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Wednesday 08 January 2025 14:48:24 GMT