@faith_ayyyy: #stitch with @Faithayyyy ♡ Starting to see that 2 pack come in during my first week of the Daisy Keech hourglass ab results 💪🏼 #gymprogress #fitnessmotivation #daisykeech #workoutsforwomen #workoutmotivation #abworkout

Faithayyyy ♡
Faithayyyy ♡
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Wednesday 08 January 2025 16:17:37 GMT
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alexleglisse
Alex Leglisse :
You are my inspo every week
2025-01-09 04:38:06
9
sophiedewy
sophiedewy :
goals 😍
2025-01-08 16:27:03
6
heartsfromtiaa
tiara :
did you keep doing it?
2025-02-19 02:39:19
5
i3enjamin97
Benjamin :
Slay 😍
2025-01-08 17:30:13
3
kylie.cox32
Ky🤍 :
do you do a diet that helps for results?
2025-02-26 22:04:38
0
payy..13
payton ❤️‍🔥 :
im gonna do this
2025-01-11 23:47:20
0
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How much does my current diet cost per month? Eating 3000+ calories per day, with majority grassfed meats, pastured eggs, & not eating out or snacking, this is how much it costs. Many people often assume that a primarily meat diet will be extremely expensive, and compared to the S.A.D. it may seem that way, however there are many ways to save. See below ⬇️ 1️⃣ Buy in bulk from local farms. You’ll often be able to find great deals when you buy local & in month’s quantities. Simply thinking in advance & becoming friends with your local butcher or farm will save you lots! 2️⃣ Use ground meats as your primary protein source. Ground meats contains collagen rich connective tissue which many people lack in their diets. Do not sleep on ground beef! 3️⃣ Utilize non standard/unpopular cuts of meats. This can include organ meats, bones, heart, tongue, etc. If you don’t like these foods you can even find flank steaks & roasts for quite cheap at Costco!  4️⃣ Stop Eating Out! Many people spend $100-200 a month at least doing out to dinner or restaurants for lower quality foods. Meal prep is a major key! 5️⃣ Less Snacks. Prioritizing high quality foods will decrease the amount of snacks per day you require. All of this adds up! This is simply the diet that works for me & I’m not claiming for it to be the best diet, however I feel great, my training feels amazing, my sleep is better than ever & that’s what matters most. Do what works for you & if you’re thriving, don’t change a thing! What’s the saying… if it ain’t broke, don’t fix it 👍🏻
How much does my current diet cost per month? Eating 3000+ calories per day, with majority grassfed meats, pastured eggs, & not eating out or snacking, this is how much it costs. Many people often assume that a primarily meat diet will be extremely expensive, and compared to the S.A.D. it may seem that way, however there are many ways to save. See below ⬇️ 1️⃣ Buy in bulk from local farms. You’ll often be able to find great deals when you buy local & in month’s quantities. Simply thinking in advance & becoming friends with your local butcher or farm will save you lots! 2️⃣ Use ground meats as your primary protein source. Ground meats contains collagen rich connective tissue which many people lack in their diets. Do not sleep on ground beef! 3️⃣ Utilize non standard/unpopular cuts of meats. This can include organ meats, bones, heart, tongue, etc. If you don’t like these foods you can even find flank steaks & roasts for quite cheap at Costco! 4️⃣ Stop Eating Out! Many people spend $100-200 a month at least doing out to dinner or restaurants for lower quality foods. Meal prep is a major key! 5️⃣ Less Snacks. Prioritizing high quality foods will decrease the amount of snacks per day you require. All of this adds up! This is simply the diet that works for me & I’m not claiming for it to be the best diet, however I feel great, my training feels amazing, my sleep is better than ever & that’s what matters most. Do what works for you & if you’re thriving, don’t change a thing! What’s the saying… if it ain’t broke, don’t fix it 👍🏻

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