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@bohanpttraining: Bone mineral density starts to decline after our mid-twenties 😯 this puts us at risk of fractures and reduced quality of life later - but we can be proactive and prevent some of this loss 💪 For those with osteopenia, we can stop or sometimes even reverse some of the bone loss with a really good strength and diet program. Lifting is not only about aesthetics, but also quality of life. Take care of yourself today so you can have a healthy tomorrow! Like and follow for more fitness advice from a doctor of physical therapy 💯 #WomenWhoLift #MuscleMatters #fitnessmotivation #pt #womenwholift #personaltrainer #Fitness #workout #fitnesscoach #weightlifting #doctorofphysicaltherapy #destress #prioritizeyourself #health #healthylifestyle #healthiswealth #VirtualFitnessCoach #FitnessGoals #Cortisol #StressManagement #FatLoss #MuscleGain #weightloss #healthyliving #nutrition #exercise #SelfCare

bohanpttraining
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Wednesday 08 January 2025 16:50:31 GMT
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