@eddieabbew: Even if you think I’m crazy, just try what I’m suggesting for four weeks. I guarantee you you’ll realise how easy muscle building really is. To build muscle you need two of the macronutrients. Fatty protein and fats (lipids) Or Lean protein and carbohydrates Basically, you need an energy source, protein and nutrients. You can get the energy either from fats or carbohydrates. Despite what you have always known, you can build muscle more effectively using fatty acids. Many have tried my method and have built muscle whilst feeling good and healthy doing so. Let me prove this to you. The link for my ebook is in my bio. WTFU! #wtfu #eddieabbew #eatrealfood #abbewcrew