@tasty: Did you know you can make your own natural sports drink? @mymanabites show us how easy it is. Start with hydrating coconut water, then add honey for energy and sea salt for essential minerals. The vibrant blue comes from spirulina, packed with vitamins B1, B2, and B3. Finish with a splash of lemon or lime for freshness. This simple homemade drink fuels your workouts naturally. Full recipe below and in bio! INGREDIENTS: 64 ounces coconut water 3 tablespoons honey (adjust to taste) ½ teaspoon sea salt Juice of 1 lemon Juice of 1 lime 1½ teaspoons spirulina powder PREPARATION: 1. In a large pitcher, combine the coconut water, honey, and sea salt. Stir until the honey and salt are fully dissolved. 2. Squeeze in the lemon and lime juice, adjusting the quantity to suit your taste preferences. 3. Add the spirulina powder, and stir vigorously until the drink turns a vibrant blue. 4. Refrigerate the pitcher until the drink is chilled. 5. Serve the chilled sports drink in individual bottles or glasses.

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Wednesday 08 January 2025 19:00:17 GMT